IronRule: Strength Progression

IronRule is a strength log built around your program, your progression, and the gym you actually train in.

Pay once. No subscription, no account, no cloud. Your training history stays on your phone.

YOUR PROGRAM, YOUR WAY

• Start with Traditional 5×5, Greyskull 3×5, or Heavy–Light–Medium
• Build any split with routines, days, and exercises
• Set sets, rep targets, rest, starting weights, and per-exercise warmups
• See exactly which rule fired after every session

FLEXIBLE PROGRESSION

• Built-in linear, double progression, AMRAP, and heavy/light/medium rules
• Mark the final set AMRAP and use the extra reps
• Override the day’s progression for one exercise
• Custom conditions: hit targets, AMRAP, RPE, N misses, or N successful workouts in a row
• Ordered actions: add weight, change reps or sets, deload, reset misses
• Simulate a rule set across sessions before you train with it
• Every decision is deterministic and visible

WARMUPS THAT FIT THE LIFT

• Toggle a warmup on any exercise
• Weight ramps calculated from the working weight, with the same plate math as work sets
• Rep-based warmups or a simple per-set timer
• Barbell warmups show the exact one-side plate stack

MADE FOR YOUR GYM

• Equipment-aware generation for barbells, dumbbells, machines, cables, kettlebells, bands, and bodyweight
• Plate inventory, bar weight, dumbbell sizes, and stack increments
• Colored, scalable plate diagrams using only the plates you own
• Optional rest timer per program

YOUR DATA, YOUR PHONE

• Local SQLite database
• Works offline
• No ads, tracking, or subscription

IronRule is for lifters who want a program they can shape and a log they own.