IRON: Workout Plans & Gym Log

IRON brings workout plans, a catalog of ready-made programs and a complete gym log into one brutalist app. Offline, no fluff.

From beginner to advanced lifter: IRON adapts to your level with science-based bodybuilding and powerlifting tools. Unique design (black background, acid green, sharp edges) and zero distractions: pick a program from the catalog, build your own routines, or log freestyle workouts.

19 READY-MADE PROGRAMS, 14 FREE

Don't know where to start? IRON includes 19 hand-picked workout programs, filterable by level, goal and days per week:
- Push Pull Legs: PPL 3x, PPL 6x and PPL + Arm Focus 5x
- Linear 5x5, Madcow 5x5 and Greyskull LP: strength progression from day one
- nSuns 531, 5/3/1 BBB, GZCL and GZCLP: strength and powerlifting
- PHUL and PHAT: strength and size together
- Upper/Lower 4x, Push/Pull 4x and Classic Bro Split 3x
- Glutes & Lower Body 3x: glutes and legs first
- Full Body 3x and Home Dumbbell 3x: start from zero, even at home

Apply a program in one tap: routines preconfigured with exercises, sets, reps and rest. Your "Active Program" tracks weekly adherence.

CUSTOM ROUTINE EDITOR

- 300+ exercises with curated names, instructions and anatomical images
- Individual sets per exercise (drop sets, rep stepping, periodization)
- Per-exercise goal: strength (1-5 reps), hypertrophy (6-15), endurance (15+)
- Customizable rest timer, set types: warm-up / drop / failure / superset
- Per-exercise notes and one-tap exercise reordering
- Routines that grow with you: weights prefilled from your last session

COMPLETE GYM LOG

- Reliable rest timer, doesn't stop in background
- Exercise substitution during active workouts
- PR (personal record) celebration with haptic feedback
- 1RM estimation (Epley) updated after every set
- Built-in Plate Calculator
- kg and lbs support (metric and imperial)
- Keep screen on during sessions
- Works fully offline, no account required

HISTORY, CALENDAR & PROGRESS (ALL FREE)

- Unlimited workout history, free forever: your log is yours
- Monthly gym calendar view
- Repeat any session from history with one tap
- Weekly muscle radar
- Streaks and statistics

MIGRATE FROM STRONG OR HEVY IN 30 SECONDS

Already using another gym tracking app? Import your full training history from CSV in a few taps. Export your data to CSV anytime: your workouts always stay yours.

IRON PRO: YOUR SCIENCE-BASED COACH

- Overload Advisor: weight and rep suggestions on every set, RPE mode included
- Volume Tracker with MEV/MAV/MRV thresholds from scientific research
- Warm-Up Calculator: automatic warm-up ramps
- Advanced charts: estimated 1RM trends, weight progression, volume per session
- Unlimited custom routines (FREE: 4 active routines)
- Advanced 5 and 6 day programs (nSuns 531, PPL 6x, PHAT, Classic Split)

7-DAY FREE TRIAL on the annual plan.
Monthly €4.99 | Annual €29.99 (-50%) | Lifetime €59.99

MADE BY A LIFTER

I'm not a personal trainer. I'm someone who loves the gym and wants to help others train better. IRON is an independent project: your PRO support keeps development alive.

CONTACT
• https://www.irongymlog.com
• hello@irongymlog.com
• Instagram: @iron_gymlog

IRON is an independent project and is not affiliated with the workout tracker, workout plan or gym log apps mentioned for import compatibility.