SteelRep: Strength Workout Log

Structured workout programs. Frictionless logging. Real progress.

SteelRep is the workout tracker for lifters who want to follow a program
without the hassle of programming it themselves. 22 evidence-based strength
training programs included — from beginner 5x5 to advanced periodisation —
with automatic progression and deload management.

WHY STEELREP?
• 22 built-in workout programs (7 free, 15 Pro)
• Log sets in 2–3 taps — one of the fastest gym trackers in its class
• Auto-progression tells you when to add weight
• Offline-first — works in any gym, even your basement
• No signup required — start your workout log immediately

PROGRAMS FOR EVERY LEVEL
• Beginner: classic 5x5 and linear progression
• Intermediate: push/pull/legs, upper/lower, hypertrophy splits
• Advanced: percentage-based strength waves, block periodisation, daily undulating
• 40+: joint-friendly programs for sustainable training

WHAT'S FREE
• 7 complete strength programs
• Full workout logging and gym tracker
• Rest timer with a rest-complete alert
• Workout history, PRs, and progression tracking
• Progression overrides (increment and deload)
• Data export (CSV)
• Works offline — no wifi needed

WHAT'S PRO ($4.99/mo or $39.99/yr, 14-day free trial)
• 15 additional programs (22 total)
• Custom program builder

Built by a lifter with 20+ years of experience. No AI randomness. No blank
canvas. Real workout programs, executed well.

Track. Progress. Repeat.