Iron Progression

Iron Progression is a workout tracker for building strength and muscle. Plan your training, log every set, and get suggested weights and reps for your next session based on the work you actually completed.

Walk into each workout with your previous results beside today's targets. Know what you're aiming for, record what you achieve, and see how your training adds up over time.

• Know when to push further
Get progressive overload suggestions based on your completed sets and chosen progression settings. See when to add reps, increase weight, or repeat a target, with the reason behind each suggestion.

• Train with a plan that fits
Choose from 29 built-in programs or build your own routine. Set your training days, exercises, sets, rep ranges, rest periods, and progression settings.

• Keep your focus between sets
See your previous weights and reps alongside your planned sets. Log what you complete and use the rest timer to keep your session moving.

• Adapt when your day changes
Short on time or using different equipment? Smart Workout suggests a session based on your available time, equipment, goals, training history, and estimated recovery. Review or regenerate it before you start.

• See the work behind your progress
Follow lift trends, compare weekly muscle workload, and track consistency with training reports.

• Train wherever you are
Your training records and Smart Workout generation work on your device, even without gym Wi-Fi.

Already have a routine you like? Build it in Iron Progression. Switching from another tracker? Use the migration guide to prepare and import your completed workout history.

From your first program to a routine you've refined over years, keep your plan, workout history, and next targets together.

Download Iron Progression and give your next workout a clear starting point.