Headwig: от напряжения головы

Headwig is an app for headache prevention and reducing tension associated with stress and prolonged screen time.
Assess your condition, perform exercises, and form a healthy habit—in just a few minutes a day.

🧠 Tension and Condition Assessment

Simple tests for self-monitoring and well-being tracking:

• Head and neck tension
• Stiffness in the temples and back of the head
• Self-assessment of the frequency and intensity of discomfort
• Regular monitoring of your condition

The tests help you quickly identify tension buildup and reduce the risk of headaches.

💆 Relaxation Exercises

A set of gentle exercises to relieve tension:

• Neck and shoulder muscle relaxation
• Head massage techniques
• Eye strain exercises
• Improving blood circulation
• Gentle upper body stretches

👉 All exercises are accompanied by sound signals—no need to look at the screen.

⏰ Smart Reminders and Habits

• Reminders for breaks and relaxation
• Developing a habit of relaxing your head and neck
• Progress and achievement screen
• Short sessions – 1 to 5 minutes

🌙 Comfort and Recovery

• Dark theme
• Minimal distractions
• Suitable for use throughout the day

👩‍💻 Who is Headwig suitable for?

• Office workers and remote workers
• Those who frequently experience headaches
• Smartphone and computer users
• Anyone who wants to reduce the frequency of discomfort

Start taking care of your well-being today.
A few minutes a day, and your ease will return.

⚠️ Important

The app is intended for general well-being and preventative care.
Headwig is not a medical device and does not replace a doctor's consultation.