MDtate

Headache is one of the most common conditions in the world. In many cases, people take painkillers to relieve the pain — sometimes on their own and sometimes on the advice of a family doctor or neurologist. Some take medication during the attack itself, while others take it in advance out of fear that the headache will become unbearable. Frequent use of painkillers can lead to medication overuse and even worsen headaches and cause further complications. Many studies point to the close connection between body and mind, and to the importance of incorporating behavioral therapy in managing headaches.

Our app makes behavioral therapy accessible in a simple and convenient way through guided relaxation exercises.

In the app you will find:
- Audio recordings of various types of relaxation exercises
- A headache and medication tracking diary
- A daily reminder to fill in tracking reports
- Clear graphs showing daily and monthly progress

The app is designed to help you better understand your pain patterns, reduce dependence on painkillers, and improve quality of life through tools based on behavioral therapy.