Backy: упражнения для осанки

Backy is an app for back and neck health and relieving muscle tension caused by sedentary work and a sedentary lifestyle. Test your flexibility, perform muscle relaxation exercises, and develop healthy self-care habits—all in just a few minutes a day.

🧘 Flexibility and condition assessment right in the app

Simple and convenient tests to help you monitor your joint mobility and body sensations:

• Mobility of various spinal regions
• Flexibility and muscle tension assessment
• Posture self-monitoring tests
• Regular diagnostics to track your progress

These tests are suitable for regular self-monitoring and help you quickly identify stiffness and tension.

💪 Exercises to relieve tension and strengthen muscles

A set of exercises to relax tight muscles, improve circulation, and relieve spasms:

• Relaxation of the neck and shoulders
• Stretching and strengthening of the back muscles
• Exercises to improve posture
• Gentle practices for the lower back
• Relieving deep muscle tension
• Restoring joint mobility

👉 All exercises end with a sound signal, so there's no need to look at a screen or watch a timer—you can fully focus on the sensations in your body.

⏰ Smart Reminders and Habits

• Daily reminders to stretch (can be disabled)
• Form a healthy habit of looking after your back and neck
• Progress and achievement screens for motivation
• Short warm-up sessions – 1 to 5 minutes

🌙 Comfort for a tired body

• Dark theme for evening workouts
• Minimal visual noise for distraction-free use
• Suitable for use during the day at work and in the evening at home

👩‍💻 Who is Backy suitable for?

• Office workers and remote workers
• Students and anyone who sits a lot
• Drivers and travelers
• Anyone who suffers from neck and back pain from sitting for long periods of time

Start taking care of your back today. A few minutes a day, and a lighter body will become a healthy habit.

⚠️ Important

The app is intended for general well-being, fatigue prevention, and relief. Backy is not a medical device and does not replace a doctor's consultation.