FlowMacros — Nutrition & Cycle

FlowMacros is the first French app that adapts your nutrition to your menstrual cycle. Say goodbye to generic diets: your protein, carbohydrate, and fat needs change throughout your cycle, and FlowMacros adjusts them automatically.

NUTRITION ADAPTED TO YOUR CYCLE
Your body doesn't function the same way during your period and during ovulation. FlowMacros calculates your ideal macronutrients based on your phase: menstruation, follicular phase, ovulation, and luteal phase.

A DASHBOARD THAT REFLECTS YOU
Precise mode (exact figures), Gentle mode (soothing visuals without numbers), or Presence mode ("Did you take care of yourself today?"). Customize the displayed sections.

COMPLETE DIETARY TRACKER
- Scan the barcodes of your products for instant addition
- Over 300 French foods (CIQUAL data) and real-time search
- Servings in grams, milliliters, or per unit; add multiple items with one click
- Create and share your own foods with the community

TAILORED AND FILTERABLE RECIPES
Recipes designed for each phase of your cycle. Filter according to your needs: gluten-free, anti-inflammatory, vegan, low glycemic index. Search or scan ingredients to automatically calculate macros.

AUTOMATIC SHOPPING LIST
Add recipe ingredients with a single tap; they are automatically sorted by category.

WELLNESS JOURNAL
Track your mood and symptoms daily. The list adapts to your status: natural cycle, pregnancy, postpartum, or menopause.

SMART MENSTRUAL CALENDAR
FlowMacros automatically detects your cycles, predicts your next period and ovulation, and adapts to irregular cycles.

ADVANCED CYCLE TRACKING
Multiple-month history, personalized trends based on your symptoms, regularity analysis according to recognized clinical guidelines (ACOG/NIH), and a summary you can share with your doctor.

PREGNANCY MODE
Adapted macros per trimester (+300 kcal in the second trimester, +450 kcal in the third trimester) and alerts for foods to avoid (alcohol, raw fish, raw milk cheese).

POSTPARTUM AND BREASTFEEDING MODE
FlowMacros adapts to your breastfeeding status: exclusive (+500 kcal), mixed (+300 kcal), or non-breastfeeding.

MENOPAUSE MODE
Pre-menopause, menopause, or post-menopause: macros adjusted for bone health, muscle maintenance, and cardiovascular well-being.

ADAPTATION FOR CERTAIN CONDITIONS
FlowMacros adjusts your macronutrients to account for certain identified gynecological conditions: polycystic ovary syndrome, endometriosis, and hyperandrogenism, in addition to the low glycemic index recipe filter.

EVOLVING EDUCATIONAL GUIDE
Understanding your body: macronutrients, cycle, hormones, exercise, pregnancy, postpartum, menopause. Short articles, sourced studies, personalized quizzes. Content added regularly.

CONTACEPTION COMPATIBLE
Using the pill, implant, or hormonal IUD? FlowMacros detects your contraception and adapts its function accordingly.

YOUR DATA REMAINS PRIVATE
FlowMacros complies with the GDPR. Your health data is encrypted and is never sold or shared with third parties.

FREE
- Unlimited food tracking
- Barcode scanner
- 10 recipes
- Recipe filters and ingredient list
- Wellness journal (mood and symptoms)
- Menstrual calendar
- Customizable dashboard
- Comprehensive educational guide

PREMIUM
- Macros tailored to your cycle, pregnancy, menopause, and identified health conditions
- All recipes
- Recipe creation and sharing
- Community access
- Automatic shopping list
- Advanced cycle tracking
- Complete history

Developed in France by NRYCA.
Support: support@flowmacros.com