KNOWYOURFLOW

Track and understand each of the four phases of your menstrual cycle.
Each phase of your cycle brings a different hormonal profile, and with it new physical and emotional capabilities. By living in harmony with these changes, you can unlock a higher level of wellbeing.

Menstrual cycle tracker:
Our in depth menstrual cycle tracker will predict and guide you through each phase of menstrual cycle.

Movement series:
For each phase of your cycle, you can work through a movement series tailored to your hormone, energy and strength levels.

Nourish your cycle:
Understand what nutrients your body needs for each phase.
Unlock phase specific recipes and create a new meal plan for every phase of your cycle.

PMS Diary:
Log your PMS symptoms and receive instant holistic relief options. Track your PMS through the months as your body begins to harmonise with your hormones.