Alim Cycle - Cycle & Nutrition

🌸 ALIM CYCLE - YOUR HORMONAL NUTRITION COACH

Your body changes every week. So do your nutritional needs. Alim Cycle generates personalized meal suggestions that adapt to each phase of your cycle to help you better understand your body and its needs.

🎯 KEY FEATURES

🔄 MENSTRUAL CYCLE TRACKER
• Easily track your menstrual phases
• Predictions for your next period based on your data
• Automatic identification of your current phase (menstrual, follicular, ovulation, luteal)
• Clear visualization of your cycle

🍽️ PERSONALIZED MEAL SUGGESTIONS
• Meal plans tailored to each phase of your cycle
• Breakfast, lunch, dinner + snacks
• Ingredients with exact quantities
• Step-by-step instructions
• Preparation time adapted to your pace

🤖 ADVANCED ARTIFICIAL INTELLIGENCE
Powered by AI, each meal suggestion is unique and created especially for you:
• Menstrual Phase → Foods rich in iron and magnesium
• Follicular Phase → Energizing and creative recipes
• Ovulation Phase → Vitalizing meals and anti-inflammatories
• Luteal Phase → Comforting and balancing meals

💧 HYDRATION TRACKING
• Hydration goal tailored to your cycle phase
• Daily tracking with statistics
• Personalized reminders

🧘 DAILY WELLNESS
• Wellness tips adapted to each phase
• Personalized wellness sessions
• Physical activity recommendations

📋 SHOPPING LIST
• Automatically generates shopping lists from recipes
• Organized by category
• Tracks your progress

🎨 100% PERSONALIZED
• Adapted to your diet (vegetarian, vegan, keto, etc.)
• Respects your allergies and intolerances
• Excludes foods you don't like
• Adjusted to your cooking level (beginner to expert)
• Serves 1 to 6 people

📚 BASED ON THE SCIENCE
Our recommendations are based on:
• Research in hormonal chronobiology
• Studies on cycle-synchronized nutrition
• Advice from certified nutritionists
• Citations to verified medical sources

👥 WHO IS IT FOR?

Alim Cycle is perfect if you:
• Want to better understand your menstrual cycle
• Want to adapt your nutrition to your hormonal needs
• Are looking for personalized meal suggestions
• Enjoy cooking healthy and easy meals
• Have specific wellness goals

⚠️ IMPORTANT - MEDICAL DISCLAIMER

The nutritional and health information provided in this app is for informational purposes only and does not constitute professional medical advice.

This app:
• Does NOT replace a healthcare professional
• Does NOT make medical diagnoses
• Does NOT treat medical conditions
• Does NOT track your weight or calculate your precise calorie needs

Always consult a qualified healthcare professional (doctor, nutritionist, gynecologist) for personalized medical advice, especially if you have pre-existing medical conditions.

📱 Download Alim Cycle today and discover how to sync your nutrition with your menstrual cycle!