Move More: Stand Up Reminder

Sit less. Move more. Feel better.

Move More is a smart movement reminder for people who spend long hours at a desk, studying, working from home, or relaxing. It works as a gentle sedentary reminder: get a nudge to stand up or take a short walk, then see how movement breaks add up across your day.

SMART REMINDERS THAT FIT YOUR ROUTINE
• Choose a comfortable sitting limit and reminder hours
• Get stand-up and walking reminders when it is time to move
• Set quiet hours for focus, rest, and sleep
• Adjust goals and coaching as your routine changes

STEPS, BREAKS, AND DAILY PROGRESS
• Choose a daily step goal
• See today’s steps and movement breaks
• Review your timeline, history, and insights
• Spot patterns that help you reduce sedentary time

ANDROID PHONE + WEAR OS
Use Move More on your Android phone and Wear OS watch. Add the Move More Tile to your watch to see today’s steps, movement progress, and status at a glance, then tap to open the app.

OPTIONAL HEALTH CONNECT
Connect Health Connect for richer step and sleep context. Move More reads only the data you approve, and you can disconnect it at any time.

PREMIUM
Optional premium features unlock deeper history and insights. Subscriptions are managed through Google Play and can be canceled from your Play account.

Use Move More as a sitting reminder during desk work, a break reminder while studying, and a simple step tracker throughout the day.

Move More is a general wellness tool, not a medical device. It does not provide medical advice, diagnosis, or treatment.