Desk Exercise: Move Reminders

If you work from home or have a desk job, you probably sit too much

You start your day focused.
Meetings, emails, deep work.

Then hours pass.

No movement. No breaks. No reset.

By the end of the day:
• your body feels stiff
• your energy drops
• your focus fades

And tomorrow? Same pattern again.

This is not a motivation problem.
It’s a habit problem.

Move Reminders is a simple movement reminder app designed to fight a sedentary lifestyle and help you build better habits, one day at a time.

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Most people don’t need motivation. They need a trigger

You already know you should move more.

The problem is not knowledge. It’s consistency.

Smartwatches and fitness apps track movement.
They tell you after the fact.

Move Reminders helps you act in the moment.

Right when it matters. So you can build good habits consistently, without thinking about it.

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Build a simple movement habit into your workday

No complex workouts.
No planning.
No disruption to your flow.

Just small, consistent actions.
• Timed movement reminders that fit your work schedule
• Optional hourly reminders or custom intervals
• Simple exercise snacks like air squats or quick stretches
• One tap to log your movement
• Weekly consistency tracking to build momentum

You need 30 seconds, consistently over time.

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Designed for professionals with desk jobs

This is not a fitness app.

It’s a workday habit-building tool.

Built for people who:
• spend long hours at a desk
• work in tech, sales, business, or knowledge roles
• want to stay sharp and focused
• don’t have time for structured workouts

Movement is not separate from your workday.
It’s what keeps you performing at your best.

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Stay active without breaking your flow

Move Reminders fits naturally into your day:
• Set your working hours in seconds
• Choose your reminder frequency
• Get gentle movement reminders that don’t interrupt focus
• Log movement quickly and get back to work

No friction. No thinking. No excuses.

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Small movements. Real impact

You don’t need intense workouts to feel better.

Simple desk exercises and micro-movements can:
• reduce stiffness and back pain
• improve circulation
• increase focus and mental clarity
• maintain energy throughout the day

Consistency beats intensity.

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Build better habits that actually stick

The goal is not a perfect routine.

The goal is to show up consistently.
• Track your daily actions
• Build streaks over time
• See your weekly, monthly and 90 day consistency
• Improve gradually without pressure

This is how real habits are built.

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Free vs Pro

Free
• Core movement reminders
• Basic activity tracking
• Weekly consistency overview

Pro
• Advanced schedules and custom time blocks
• Deeper insights and trends
• Ad-free experience

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Privacy-first by design
• No unnecessary tracking
• Local-first data storage
• Clear and simple controls

Your data stays yours.

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Who is this for?
• Remote workers and professionals
• People working long hours at a desk
• Anyone dealing with a sedentary lifestyle
• Anyone who wants a simple movement or habit system

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Start today

Set your schedule.
Do your first movement break.
Act on each reminder.

That’s it.

No overthinking.
No planning.

Just movement, built into your day.