SitBreak: Stand Up Reminder

How long have you been sitting? Your body already knows.

Most desk workers sit for 3–5 hours straight without standing up —
until the neck pain, shoulder stiffness, and back aches kick in.
You know you should take breaks. You just keep forgetting.

SitBreak fixes this with the simplest possible solution.

🟢 How it works
• Tap once to start your work timer
• Get a push notification to stand up and stretch at 30, 45, or 60-minute intervals (your choice)
• Confirm you stood up to keep your Streak alive

🔥 Streaks build real habits
Every break you take on time adds to your Streak counter.
View your weekly and monthly sitting stats to see how well you're caring for your body.
The longer you use SitBreak, the more valuable your personal health data becomes.

✅ Why SitBreak?
• No smartwatch or external device required — works with any Android phone you already own
• Push notifications fire even when the screen is off
• Lightweight, battery-friendly, works 100% offline
• Clean UI — open the app and you're ready in under 5 seconds
• Supports Thai and English

👥 Who is it for?
• Office workers staring at screens 6+ hours a day
• Remote workers and freelancers who have no one to remind them
• Anyone already experiencing office syndrome who wants to stop it getting worse
• Students during long study sessions

💡 Science-backed break intervals
The WHO recommends breaking up sitting every 30–60 minutes
to reduce the risk of musculoskeletal disorders and poor circulation.
SitBreak makes that recommendation effortless to follow — every single day.

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Start your first Streak today.
Your body will thank you in three months.