Desk Break

Sitting all day takes a toll on your neck, back, wrists, and eyes. Desk Break gives you gentle, well-timed reminders to stand up and stretch — then guides you through quick routines you can finish in about 60 seconds, right at your desk.

No account. No sign-up. Your data stays on your device.

— SMART BREAK REMINDERS —
Set your work days, work hours, and lunch break, then choose how often you want a nudge: every 30, 45, 60, or 90 minutes. Desk Break reminds you only during your work hours and stays silent during lunch. You're always in control — change anything, anytime.

— QUICK GUIDED ROUTINES —
Follow simple, equipment-free stretches with clear move-by-move instructions and an on-screen timer. Choose what your body needs:
• Desk Break — neck, shoulders, chest & wrists (60s)
• Eye Relief — 20-20-20 rule, palming & slow blinks (45s)
• Wrist & Hand — flexion, extension & finger spread (40s)
• Lower Back — cat-cow, seated twist & more (90s)
• Full Body Reset — an 8-move full mobility flow (~3 min)

— TRACK YOUR PROGRESS —
Build healthy habits with a daily progress ring, weekly and monthly stats, minutes stretched, and a streak counter that keeps you motivated. Unlock achievements as your streak grows — from your first break to a 30-day streak.

— BUILT AROUND YOUR GOALS —
Tell us what matters to you — better posture, standing up more, less neck tension, or eye-strain relief — and we'll suggest the right routine for you.

— SIMPLE & PRIVATE —
• No account or login required
• Works offline — all data stored locally on your device
• We don't track or sync your personal data
• Light, Dark & System themes
• Available in English and Tiếng Việt
• Sound, vibration & motivational messages — all optional

Whether you're a developer, designer, student, or anyone who spends long hours at a desk, Desk Break helps you move more, sit better, and feel great through the workday — one micro-break at a time.

Stand up. Stretch. Get back to it. 🧘