Stretchly

Stretchly is a quiet break reminder for anyone who spends the day at a desk. Set an
interval for each kind of break — stand up and move, drink water, rest your eyes, check
your posture — and Stretchly rotates through them one at a time, so you get a single
nudge instead of a pile-up.

Every break opens a short guided card: one movement, a plain instruction and a countdown
ring. Mark it done, or skip it. That one tap is the only thing the statistics are built
from — the streak counter, the daily chart and the activity calendar all come from breaks
you actually took, never from sample data. A fresh install starts empty, and it stays
empty until you earn something to show.

Quiet hours keep the app silent overnight, and a one-tap Do Not Disturb covers meetings
and calls. There is no account and no sign-in: an anonymous ID generated on your device is
the only identity, and your settings, profile and break history stay in local storage. The
app works fully offline.

• Four reminder types — move, water, eyes, posture — each with its own interval
• Reminders rotate instead of firing together, and never land inside quiet hours
• 17 short desk exercises for neck, shoulders, back and eyes
• Built-in exercise timer with an animated countdown ring
• Snooze and Skip straight from the notification
• Quiet hours plus a manual Do Not Disturb toggle
• Streak counter, 7/30-day chart and a 13-week activity calendar
• Optional display name and photo, stored on your device
• No ads, no trackers, no account, no data collection

Stretchly is a reminder app. The exercises are general desk movements, not medical advice.