Don't panic

Name: Don't panic
Rating: 4.42 (3207 reviews)
Author: Nepanikař Tým

By: Nepanikař Tým

Don’t Panic: useful app for mental health!

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Features & Capabilities

Don’t Panic is a free, open-source Chrome extension built with mental health professionals to help users manage depression, anxiety and panic, self-harm urges, suicidal thoughts, and eating disorders. It offers practical techniques, interactive breathing exercises, relaxation recordings, distraction mini-games, and clear step-by-step advice for staying safe.

Main modules include Depression (activity planning, daily positives), Anxiety & Panic (breathing, counting, mini-games), Self-harm (alternative coping, safety plan, tracker), Suicidal Thoughts (personal safety plan, reasons to stay), Eating Disorders (meal tasks, tips), My Records (mood journals, sleep and meal logs), and Contacts for Help (crisis hotlines, chat and therapy options, SOS contacts). Always free, always available — download Don’t Panic to keep evidence-based support and emergency contacts at hand.

User Growth & Download Statistics

App Accessibility Open Source Community

By:

Nepanikař Tým

Downloads:

626,819 1.06K

Rating:

4.42

(3,207) 6 new ratings

Version:

2.6.163 Last updated: 2026-06-03

Version code:

260163

Creation date:

2019-03-10

Publisher country:

Permissions:

com.google.android.gms.permission.AD_ID Moderate risk
android.permission.ACCESS_ADSERVICES_AD_ID Low risk
android.permission.ACCESS_ADSERVICES_ATTRIBUTION Low risk
android.permission.BROADCAST_CLOSE_SYSTEM_DIALOGS Low risk
android.permission.INTERNET Low risk
android.permission.POST_NOTIFICATIONS Low risk
android.permission.READ_APP_BADGE Low risk
android.permission.SCHEDULE_EXACT_ALARM Low risk
android.permission.WAKE_LOCK Low risk
com.anddoes.launcher.permission.UPDATE_COUNT Low risk

Size:

43.15MB

Email:

ne*****@gmail.com

URLs:

Website ,Privacy policy

Full description:

Source:

Google Play Store

Data ingested on:

2026-06-14

Compare stats and ranking:

Ranking

# 86,117 ▲ 767

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.

Developed by:

Nepanikař Tým

Google Play Store

https://play.google.com/store/apps/details?id=org.dontpanic

Email:

ne*****@gmail.com

Website:

http://nepanikar.eu

User Reviews

Don't Panic is widely praised for its comprehensive mental health tracking and supportive features without ads or premium paywalls. Users appreciate its mood, sleep, meal tracking, journaling, and anxiety relief tools. However, recurring issues include notification delays, inability to log past data, UI changes that some find overwhelming, and navigation bugs. Some users also express concern about meal recipes not being suitable for eating disorders. Overall, it is considered a valuable and accessible tool for managing mental health, especially for mood and self-harm tracking.

Pros

The app effectively helps users track their moods, mental health episodes, and progress with self-harm recovery.
It is ad-free with no premium features, making it accessible to all users.
Includes multiple useful features such as mood, sleep, meal tracking, journaling, breathing exercises, and distraction games to manage anxiety and panic attacks.
Highly recommended by many users for mental health support and goal setting.
The app is easy to use and provides a calming and supportive experience for users struggling with mental health issues.

Cons

Notifications/reminders often do not work properly or are delayed, causing confusion in logging data.
Users cannot add or adjust past entries for sleep, mood, or self-harm timer, limiting accurate tracking.
The app interface and UI have changed in ways some users find overwhelming, complex, or lacking dark mode support.
Some features like meal recipes may not be suitable or safe for users with eating disorders.
There are bugs in navigation, such as infinite loops between screens, and occasional poor translations impacting readability.