Reviews of Don't panic

By: Nepanikař Tým App

List of user reviews and ratings for Don't panic

Total ratings

4.42 (Rating count: 3,210)

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Review summary

Don't Panic is widely praised for its comprehensive mental health tracking and supportive features without ads or premium paywalls. Users appreciate its mood, sleep, meal tracking, journaling, and anxiety relief tools. However, recurring issues include notification delays, inability to log past data, UI changes that some find overwhelming, and navigation bugs. Some users also express concern about meal recipes not being suitable for eating disorders. Overall, it is considered a valuable and accessible tool for managing mental health, especially for mood and self-harm tracking.

Pros

The app effectively helps users track their moods, mental health episodes, and progress with self-harm recovery.
It is ad-free with no premium features, making it accessible to all users.
Includes multiple useful features such as mood, sleep, meal tracking, journaling, breathing exercises, and distraction games to manage anxiety and panic attacks.
Highly recommended by many users for mental health support and goal setting.
The app is easy to use and provides a calming and supportive experience for users struggling with mental health issues.

Cons

Notifications/reminders often do not work properly or are delayed, causing confusion in logging data.
Users cannot add or adjust past entries for sleep, mood, or self-harm timer, limiting accurate tracking.
The app interface and UI have changed in ways some users find overwhelming, complex, or lacking dark mode support.
Some features like meal recipes may not be suitable or safe for users with eating disorders.
There are bugs in navigation, such as infinite loops between screens, and occasional poor translations impacting readability.

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User Reviews

Recent rating average: 4.90

All time rating average: 4.42

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4% (3)

Date	Author	Comment
2026-07-08	Ba*****	I cannot count how many times I recommended this app to people with anxiety or self harm issues. It helped me a lot as well :) thanks a lot for developing something like this!!! 💜
I cannot count how many times I recommended this app to people with anxiety or self harm issues. It helped me a lot as well :) thanks a lot for developing something like this!!! 💜
2026-04-30	Ak*****	Bug: Eating->Tips->General contain &apos ; instead of "'" symbol.
Bug: Eating->Tips->General contain &apos ; instead of "'" symbol.
2026-02-05	Ca*****	Really helps you calm down. Great app.
Really helps you calm down. Great app.
2026-01-31	Is*****	really helpful, recommend to anyone that is struggling with mental health
really helpful, recommend to anyone that is struggling with mental health
2026-01-11	Ta*****	very helpful! specially if you have no one!
very helpful! specially if you have no one!
2025-12-30	am*****	it saved my life.
it saved my life.
2025-12-20	Th*****	This app would be better if it added Vietnamese language support.
This app would be better if it added Vietnamese language support.
2025-11-14	Ya*****	It's good trust (do not ask why I downloaded this)
It's good trust (do not ask why I downloaded this)
2025-11-03	An*****	thank you for making this app free I'm fighting with my depression and this app has many functions that I need
thank you for making this app free I'm fighting with my depression and this app has many functions that I need
2025-10-30	Al*****	So pretty my Don't panic,
So pretty my Don't panic,