5/3/1 Workout Manager

Name: 5/3/1 Workout Manager
Rating: 4.7 (32 reviews)
Author: Christopher Dwyer

By: Christopher Dwyer

Health & Fitness

Features & Capabilities

This app calculates your weights if you are using Jim Wendler's 5/3/1 program, which promises slow and steady gains that will eventually turn you into the strongest guy in the gym.

User Growth & Download Statistics

App

By:

Christopher Dwyer

Rating:

4.70

(32) 0.70

Version:

1.0.2 Last updated: 2016-02-03

Version code:

841506159

Creation date:

2015-05-06

Compatible devices:

Size:

12.67MB

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-06

Compare stats and ranking:

Ranking

# 230,444 ▲ 309,667

For Developers

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Contact the developer

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Developed by:

Christopher Dwyer

Apple Apps Store

https://apps.apple.com/us/app/5-3-1-workout-manager/id987326808

User Reviews

Users praise the app for its simple, distraction-free interface that makes the 5/3/1 routine easy to follow. The standout benefit is automatic cycle planning for four weeks, including warm-ups, work sets, cardio, and BBB lifts, which reduces manual calculations. Common requests focus on adding an in-app timer between sets, expanding accessory lift customization with notes or a calendar, and enabling automatic progression after each cycle to advance weights automatically.

Pros

Simple, minimalist design that is easy to use.
Distraction-free experience with no ads.
Automatically handles the 4-week cycle (warm-ups, work sets, cardio, BBB), reducing manual math.
Great for beginners and fosters consistent gains with a clear workout structure.

Cons

No in-app timer between sets.
Limited customization for accessory lifts and the ability to track notes or a calendar to monitor progress.
No automatic progression after a 4-week cycle; weights require manual updates.

Recent reviews

Much like the other 5 star reviews, I appreciate how simple and easy it is to use this app and incrementally increase my lift weights… I’m not one for doing even simple calculations while prepping or working out so this has really helped me a lot!

by Hg*****, 2023-06-27

This app seems awesome! Minimalist and to the point. I really would love to use it but it is not possible to use Kg instead of lb. While putting the Kg values instead of lbs seems an option then the rounding is at 5lbs as opposed to the 2.5Kg. Another nice feature could be to allow to change the second cardio (e.g. pull up on first day, leg rise on second day and so on)