Five/Three/One - 531 Workouts

Name: Five/Three/One - 531 Workouts
Rating: 4.8 (1395 reviews)
Author: Strong Pigeon LLC

By: Strong Pigeon LLC

Robust 5/3/1 Program Tracker

Features & Capabilities

Five/Three/One – 531 Workouts is a focused tracker for Jim Wendler's 5/3/1 program. It handles cycle planning, automatic plate calculation, rest timers, and notes for each set, so you can stay focused on getting stronger.

Key features include cycle planning, progress charts, next-cycle suggestions based on performance, Lbs/kg support, and optional paid features like custom plate setups and templates (Joker Sets, FSL, Pyramid). It also integrates with Apple Health to save workouts and calories burned. Beyond the core workflow, the app is designed to be fast, intuitive, and focused on the task at hand so you can train smarter and lift more.

User Growth & Download Statistics

App Sports Task Management Programming

By:

Strong Pigeon LLC

Rating:

4.80

(1,395) 1 new ratings

Version:

2.6.5 Last updated: 2025-08-01

Version code:

873188291

Creation date:

2021-06-04

Compatible devices:

Size:

37.26MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-14

Compare stats and ranking:

Ranking

# 49,493 ▼ 74

Other platforms

Five/Three/One - 531 Workouts (v2.6.1)

13,522 4.76

(667)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Strong Pigeon LLC

Apple Apps Store

https://apps.apple.com/us/app/five-three-one-531-workouts/id1560266240

Website:

https://fivethreeone.app

User Reviews

This program works well and isn’t overwhelming.

by dk*****, 2026-05-20

Just the best 531 app. Everything you need. Nothing you don’t.

by Gr*****, 2026-05-16

I switched to Five/Three/One after the StrongLifts app stopped supporting my “lifetime” power pack purchase. Just, wow! I guess that was the kick I needed to find something better. The layout is really good, purpose built for 5/3/1 strength training variants. You ca tell that the developer uses it themselves. After the first cycle I find I prefer this method to the 5x5. Glad I switched.