The Plus Set

The Plus Set is a clean, focused app for tracking Wendler 5/3/1 workouts with Boring But Big (BBB) assistance work.

SIMPLE WORKOUT TRACKING • Automatically calculates weights for each set based on your training maxes • Shows exact plate loading for every weight (no more mental math) • Tracks warmup sets, working sets, and BBB assistance work • Tap to log reps, with special prompts for AMRAP sets

SMART PROGRESSION • Calculates estimated 1RM from your AMRAP performance using the Epley formula • Automatically suggests new training maxes after each cycle • Training maxes only go up, never down

BUILT-IN REST TIMER • Automatic rest timer starts after each set • Configurable durations for warmup, working sets, and BBB • Choose from 8 different chime sounds • Access timer anytime from the dedicated Timer tab

TRACK YOUR PROGRESS • Calendar view shows workout history at a glance • Personal records tracked automatically • PR celebrations when you hit new bests • Export your full workout history for backup or analysis

FLEXIBLE TRAINING • Choose which exercise to start each session • Change exercises mid-workout if needed • Customize exercise order to match your schedule • Adjustable training max percentage (80-100%)

SYNCS ACROSS DEVICES • iCloud sync keeps your data backed up • Access your workout history on all your devices

NO SUBSCRIPTIONS • One-time purchase, no recurring fees • No ads, no tracking, no accounts required

Whether you're new to 5/3/1 or a seasoned lifter, The Plus Set helps you focus on what matters: putting in the work and getting stronger.