Forge 5/3/1

Version 2.2.1 adds customizable warm-up sets (new premium feature), fixes that improve reliability when pausing workouts or editing history, and small UI refinements.

Forge 531 is your powerlifting companion for Wendler 5/3/1 Boring But Big—built for lifters who want precision, customization, and privacy. No ads-driven onboarding and no required account.

PROGRAM & WORKOUTS (included)

• Enter one-rep maxes for squat, bench press, deadlift, and overhead press—Forge generates personalized 5/3/1 BBB sessions from your training maxes • Classic Wendler progression with Boring But Big assistance work • Four-week cycles including deload; intuitive week navigation and cycle management • Metric or imperial units—switch anytime in Settings

TRACKING & HISTORY (included)

• Log sets, reps, and weights for every workout • Volume totals (weight × reps) • Estimated 1RM from AMRAP sets (Brzycki) • Full history with analytics so you can see progress over time

GYM-READY DESIGN (included)

• Optional keep screen awake during sessions • Dark theme suited to dim floors • Fast movement between weeks and workout detail

PRIVACY & SIMPLICITY (included)

• No account—ever. Nothing to register; nothing you must log into later • Your data stays on your device—not tied to a Forge cloud profile • Works offline for everyday training

PREMIUM — SMART PLATES & LOADS (14-day free trial, then one-time purchase — no subscription)

• Plate calculator — visual plate combinations for any target weight • Plate settings — barbell weight and inventory that match your gym • Full calculator access lines up with your metric/imperial choice once Premium is active

PREMIUM — TRAINING CONTROL (same trial / purchase model)

• Training max % adjustments — tune percentages off Wendler defaults • Progressions customization — adjust weekly progression percentages • Warm-up sets — bar-only and configurable percentage warm-ups before working sets (deload options in Settings)

PREMIUM — DATA PORTABILITY (Not included in the free trial — unlocks with Premium purchase)

• Import/export — backup and restore workout history via CSV

HOW PREMIUM WORKS

New users receive a 14-day trial for most Premium features listed above.** Import/export requires a Premium purchase and is not part of the trial.** After the trial ends, Premium remains available as a one-time purchase—no subscription.