Forge: Gym Tracker & Coach

Log every lift. Track every session. Get daily coaching directly within the app. Try Forge Pro free for 7 days - AI insights, strength curves, and periodisation included.

The gym tracker built for serious lifters. Clean and fast by design - Forge gets out of your way so you can focus on the session.

— LOG SMARTER — Weights pre-fill from your last session automatically. Log reps, weight, timed sets, bodyweight, and cardio distance. A rest timer counts down between sets and vibrates when you're ready to go again.

— BUILD YOUR PROGRAMME — Create structured training plans with multiple workout days, rep ranges, and target weights. Swap any exercise for a similar alternative and reorder on the fly. Forge tells you when it's time to increase the load.

— 350+ EXERCISES — Browse a full library with animated demonstrations so you always know exactly how to perform every movement.

— TRACK EVERY PR — Personal records are captured automatically. View your full session history and see your strength progress over time.

— LOG YOUR ACTIVITY — Track non-workout activity — walks, sport, active recovery — from the Progress tab. Everything appears in one timeline so your Forge Coach has the full picture of your week.

— CYCLE-AWARE TRAINING — Female athletes can log their menstrual cycle and receive phase-based training guidance. A home screen shortcut shows your current phase at a glance.

— FORGE COACH — Your personal Forge Coach analyses your recent sessions and tells you whether to train or rest today, what to focus on, and how your progress is trending — based on your actual data, not generic advice. Available with Forge Pro.

— FORGE PRO — Upgrade to unlock Forge Coach, programme generation, quick workouts, periodised training with deload weeks, strength curves, estimated 1RM, and weekly volume charts. Try Forge Pro free for 7 days. Cancel anytime before the trial ends and you won't be charged.