531 Workout Tracker

Your entire 5/3/1 program, calculated for you.

Enter your lifts once and 531 Workout Tracker builds your full training cycle - every warm-up, working set and AMRAP target, using the proven 5/3/1 progression. Ditch the spreadsheets and stop doing math in the gym.

TRAIN • Complete training cycles generated from your training maxes for squat, bench press, deadlift and overhead press • Full 5/3/1 Forever program blocks: 5s PRO leaders, 7th Week deload, PR-sets anchor, and a TM test that sets up your next block - with Boring But Big, Boring But Strong and First Set Last presets • Templates: Basic 5/3/1, 5/3/1 for Beginners, Boring But Big, Boring But Strong, First Set Last, Second Set Last, Upper/Lower • Customise supplemental work, PR sets vs 5s PRO, 5/3/1 or 3/5/1 week order, joker sets and assistance exercises

IN THE GYM • One-tap set logging with AMRAP rep tracking • Automatic rest timer between sets • Plate calculator - tap any weight to see exactly what to load per side

PROGRESS • Smart training max suggestions from your TM tests and AMRAP sets - including when a TM should come down • Deloads recommended at the right time, so you progress without burning out • Estimated 1RM charts for all four main lifts • PRs detected automatically from every AMRAP set • Strength standards by bodyweight and age • Bodyweight tracking

PRIVATE BY DESIGN You don't need to create an account. The app works offline. Your data stays on your phone, with one-tap backup and restore.

Try your first week of training for free, then unlock the full program with Pro - monthly, annual, or one-time lifetime purchase.

Get stronger with 5/3/1. Download and start your first cycle in under two minutes.

531 Workout Tracker is an independent tracking tool and is not affiliated with or endorsed by Jim Wendler. 5/3/1 is his creation - to understand the philosophy behind the program, we highly recommend his books, especially "5/3/1 Forever" and "Beyond 5/3/1".

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