Big Workout Tracker

Big Workout Tracker helps you log resistance band and strength workouts with custom templates, rep and weight tracking, and a rest timer. Built for simplicity and privacy. Free and open source — no account, no ads, no paywall.

CUSTOM WORKOUTS • Create your own workout templates with any exercises • Set target sets and reps per exercise • Log weight (kg or lbs) and reps as you train • Large, easy-to-tap controls

DURATION-BASED EXERCISES (TIMED HOLDS) • Track time-based sets (e.g. planks, balance holds) • Elderly-friendly big on-screen timer • Easier time entry (supports formats like 0:30, 1:00, or seconds) • Optional warm-up before the hold starts

REST TIMER • Adjustable rest timer after each set (default 1 min) • Add or subtract 30 seconds during rest • Pause and resume the rest countdown anytime • Audio when rest is over • Skip rest anytime

WORKOUT PLAN (MID-WORKOUT) • View the full workout plan during a session • Tap any exercise to jump to it • Reorder exercises mid-workout (your changes persist for next time)

NOTES (NEW) • Add your own notes for each exercise with a simple notepad button • Notes are saved on your device for next time

HISTORY & STATISTICS • Full workout history with duration, sets, and reps • Remove workouts from history anytime • Totals: workouts, this week, total minutes, total reps • Top exercises and progress charts over time

DATA & PRIVACY • All data stored only on your device • No account or internet required • Export backup to share or save elsewhere • Import to restore; delete when you want • We do not collect, transmit, or sell your data

FREE & OPEN SOURCE • Open source under the MIT License • Source code can be reviewed and verified • No account or payment required to use the app • View third-party licenses in the app

ACCESSIBILITY • Large text and buttons • Screen reader support (VoiceOver & TalkBack) • Designed to be easy for older users

LANGUAGES • English • 繁體中文 (Traditional Chinese) • 简体中文 (Simplified Chinese)

DISCLAIMER This app is for tracking only. It is not medical advice. Consult a healthcare professional before starting any exercise program. Use at your own risk.