Five/Three/One - 531 Workouts

Name: Five/Three/One - 531 Workouts
Rating: 4.77 (673 reviews)
Author: Strong Pigeon

By: Strong Pigeon App

A Robust 5/3/1 Workout Planner

Overview

Google Play Store

Downloads

13,571 ▲ 6

Data as of 2026-08-07

Rating:

4.77

(673)

Version:

2.6.1

Last updated: 2024-01-08

Ranking

#493,301 ▼ 1,090

Overall

Features & Capabilities

Five/Three/One - 531 Workouts is a robust Android app designed for weightlifters following Jim Wendler's 5/3/1 program. It offers features like cycle planning, progress tracking, automatic plating calculations, and a rest timer. With customizable options for assistance and beyond 5/3/1 templates, this app aims to enhance your workout experience while simplifying gym routines. Made by weightlifters for weightlifters, it's a tool to help you achieve your strength goals efficiently.

User Growth & Download Statistics

App

By:

Downloads:

Rating:

Version:

2.6.1 Last updated: 2024-01-08

Version code:

118

Creation date:

2022-06-23

Publisher country:

Permissions:

android.permission.USE_FULL_SCREEN_INTENT Moderate risk
android.permission.FOREGROUND_SERVICE Low risk
android.permission.INTERNET Low risk
android.permission.POST_NOTIFICATIONS Low risk
android.permission.RECEIVE_BOOT_COMPLETED Low risk
android.permission.SCHEDULE_EXACT_ALARM Low risk
com.android.vending.BILLING Low risk
android.permission.ACCESS_NETWORK_STATE Safe
android.permission.VIBRATE Safe

Size:

20.79MB

Email:

ga*****@strongpigeon.dev

URLs:

Website ,Privacy policy

Full description:

Source:

Google Play Store

Data ingested on:

2026-08-07

Compare stats and ranking:

Ranking

# 493,301 ▼ 1,090

Other platforms

Five/Three/One - 531 Workouts (v2.6.5)

4.80

(1,423)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.

Developed by:

Strong Pigeon

Google Play Store

https://play.google.com/store/apps/details?id=dev.strongpigeon.fivethreeone

Email:

ga*****@strongpigeon.dev

Website:

https://fivethreeone.app

User Reviews

Users appreciate the app's clean design, ease of use, and effective tracking for the 5/3/1 program without subscription fees. However, common complaints include limited customization to exercise order, a fragmented pricing model with multiple in-app purchases, timer and notification limitations, and scheduling bugs. Several users request features like supersets and better assistance exercise control. Overall, praised for functionality and interface but could improve flexibility and pricing approach.

Pros

Clean, intuitive, and user-friendly interface making the app easy to use.
Good for tracking 5/3/1 workouts and progressive overload effectively.
Offers several 5/3/1 templates with options for customization.
No subscription fee, with reasonably priced one-time payments.
Helpful and responsive developer support for bug fixes.

Cons

Limited exercise customization such as inability to swap exercise or assistance order without reprogramming.
Pricing model involves multiple separate purchases for features rather than a single pro fee, which some users find confusing or expensive.
Timer and notification features are limited and do not always function unless the app is open.
Scheduling issues with rescheduling workouts causing date conflicts or order problems.
Lack of features like supersets or ability to adjust assistance work within routines.

Recent reviews

Great concept and format. However, it is only two stars as you have to complete the workout in the order provided. You cannot swap exercise order as equipment is available (e.g. deadlift before OHP in the Full Body). You also cannot swap order of assistance without going all the way back to settings (e.g. if you have Biceo Curls and Tricep extensions as accessory, you cannot do the tricep extensions first, without reprogramming the whole workout). If this was corrected, I would give it 5 stars.

De*****, 2025-01-20

Great app when it's working, exactly what you need for progressive overload. However, the app keeps deleting my weights on my accessorys. I've saved them 4 times now, then they'll just randomly disappear after a week or so which is extremely frustrating as it's stopping me progressing. Please fix this issue