Five/Three/One - 531 Workouts

Name: Five/Three/One - 531 Workouts
Rating: 4.76 (667 reviews)
Author: Strong Pigeon

By: Strong Pigeon

A Robust 5/3/1 Workout Planner

Features & Capabilities

The latest app for weightlifters doing Jim Wendler's 5/3/1 program! Five/Three/One is a focused and intuitive app helping you achieve what really matters: Getting Stronger.

No more bringing a crumbled workout sheet to the gym, no more messing around spreadsheets to update your weights. From calculating your cycles, to telling you what plates to put on the bar, Five/Three/One does it all.

Features include:
- Planning and scheduling your whole 5/3/1 cycle
- Charting your progress
- Rest timer with notifications
- Automatic plating calculation
- Calculating your next cycle based on your performance
- Notes associated with each sets
- Home screen widget showing your your current and upcoming workouts
- Lbs/kg support

Optional paid features:
- Customize which plates you're using and change your barbell's weight
- Customize templates assistance work and define your own exercises
- Beyond 5/3/1 templates and options, from Joker Sets to FSL, Pyramid and much more!

As weightlifters doing 5/3/1 ourselves, we made the app we wanted after being dissatisfied with what was out there. More than just a glorified spreadsheet, we designed it to be focused on each task at hand. With even more great features in the pipeline, we're stoked to release the app for others to use and can't wait to hear your feedback!

We use it, we love it, and we're sure you will too.

User Growth & Download Statistics

App

By:

Downloads:

Rating:

Version:

2.6.1 Last updated: 2024-01-08

Version code:

118

Creation date:

2022-06-23

Publisher country:

Permissions:

android.permission.USE_FULL_SCREEN_INTENT Moderate risk
android.permission.FOREGROUND_SERVICE Low risk
android.permission.INTERNET Low risk
android.permission.POST_NOTIFICATIONS Low risk
android.permission.RECEIVE_BOOT_COMPLETED Low risk
android.permission.SCHEDULE_EXACT_ALARM Low risk
com.android.vending.BILLING Low risk
android.permission.ACCESS_NETWORK_STATE Safe
android.permission.VIBRATE Safe

Size:

20.79MB

Email:

ga*****@strongpigeon.dev

URLs:

Website ,Privacy policy

Full description:

Source:

Google Play Store

Data ingested on:

2026-06-04

Compare stats and ranking:

Ranking

# 485,123 ▼ 4,200

Other platforms

Five/Three/One - 531 Workouts (v2.6.5)

4.80

(1,393)

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.

Developed by:

Strong Pigeon

Google Play Store

https://play.google.com/store/apps/details?id=dev.strongpigeon.fivethreeone

Email:

ga*****@strongpigeon.dev

Website:

https://fivethreeone.app

User Reviews

Users appreciate the app's clean design, ease of use, and effective tracking for the 5/3/1 program without subscription fees. However, common complaints include limited customization to exercise order, a fragmented pricing model with multiple in-app purchases, timer and notification limitations, and scheduling bugs. Several users request features like supersets and better assistance exercise control. Overall, praised for functionality and interface but could improve flexibility and pricing approach.

Pros

Clean, intuitive, and user-friendly interface making the app easy to use.
Good for tracking 5/3/1 workouts and progressive overload effectively.
Offers several 5/3/1 templates with options for customization.
No subscription fee, with reasonably priced one-time payments.
Helpful and responsive developer support for bug fixes.

Cons

Limited exercise customization such as inability to swap exercise or assistance order without reprogramming.
Pricing model involves multiple separate purchases for features rather than a single pro fee, which some users find confusing or expensive.
Timer and notification features are limited and do not always function unless the app is open.
Scheduling issues with rescheduling workouts causing date conflicts or order problems.
Lack of features like supersets or ability to adjust assistance work within routines.

Recent reviews

Great concept and format. However, it is only two stars as you have to complete the workout in the order provided. You cannot swap exercise order as equipment is available (e.g. deadlift before OHP in the Full Body). You also cannot swap order of assistance without going all the way back to settings (e.g. if you have Biceo Curls and Tricep extensions as accessory, you cannot do the tricep extensions first, without reprogramming the whole workout). If this was corrected, I would give it 5 stars.

De*****, 2025-01-20

Great app when it's working, exactly what you need for progressive overload. However, the app keeps deleting my weights on my accessorys. I've saved them 4 times now, then they'll just randomly disappear after a week or so which is extremely frustrating as it's stopping me progressing. Please fix this issue