Features & Capabilities

5/3/1 made easy

You no longer need to deal with clunky spreadsheets or fumble around at the gym trying to find your numbers. Everything is right on your phone and easy to access. Simply enter your max for military press, deadlift, bench press and squat once and have each day's workout calculated for you. When you finish a cycle, hitting just one button increments the weight for each of your lifts leaving you ready to quickly continue your training.

Features:

  • One Rep Max Calculator
  • Assistance Work Percent Calculator
  • Uses Kilograms or Pounds
  • Program persistence
  • Visual information on what weight plates to use

Icons Provided By Icons8

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User Growth & Download Statistics

App
By:
Kevin French
Version:
2.0 Last updated: 2015-06-03
Version code:
837066799
Creation date:
2014-05-04
Compatible devices:
Size:
1.94MB
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-07
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Kevin French
Apple Apps Store
https://apps.apple.com/gb/app/531-trainer/id870272886

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