7 Minute High Fitness Work Out

Name: 7 Minute High Fitness Work Out
Rating: 4.7 (241 reviews)
Author: A.R.I.S.E. Apps resulting in self enhancement Ltd.

By: A.R.I.S.E. Apps resulting in self enhancement Ltd.

Workouts & training at home

Features & Capabilities

This extension delivers 7 guided HIIT workouts you can do at home with no equipment. It includes four intensity levels, optional warmup and cooldown phases, and video and audio guidance to keep you motivated.

Track your progress with a pledge goal, reminders, and HealthKit syncing. It supports portrait and landscape modes for flexible workouts and logs calories for other health apps.

User Growth & Download Statistics

App Sports Education

By:

A.R.I.S.E. Apps resulting in self enhancement Ltd.

Rating:

4.70

(241) 70 ratings

Version:

2.0.7 Last updated: 2021-05-23

Version code:

842325743

Creation date:

2014-12-30

Compatible devices:

Size:

85.60MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-04

Compare stats and ranking:

Ranking

# 105,218 ▼ 10,229

Other rankings

#21 in minute keyword 22 ▲ 34

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

A.R.I.S.E. Apps resulting in self enhancement Ltd.

Apple Apps Store

https://apps.apple.com/ca/app/7-minute-high-fitness-work-out/id943147347

Website:

https://arise-app.com/

User Reviews

Users broadly praise 7 Minute High Fitness for its simple design, quick and accessible workouts, and strong motivational impact. Many emphasize beginner- and family-friendliness and effective results. However, recurring issues include updated UI changes with requests to revert to a classic look, audio/ playback bugs, repetition with little variety, and frustrations around paid content and a failing $0.99 feature, plus occasional device bugs that give a beta-like feel.

Pros

Simple, minimal design and easy-to-use UI.
Quick, efficient workouts that fit into busy schedules or serve as a warm-up.
Strong motivational effect and helps users stay accountable and see fitness progress.
Flexible customization, including the ability to create your own HIIT workouts (with demand for more presets/variety).
Broad appeal and beginner-friendly, with positive feedback from kids and general users.

Cons

Recent updates change the look and feel; many users want a classic option back.
Audio playback issues during workouts, including music stopping and audible clicks.
Repetitive workouts with limited variety; calls for more presets or multi-circuit options.
Monetization frustrations: paid workouts and a non-working $0.99 feature.
Occasional device-specific bugs and perceived beta status on some updates.

Recent reviews

What happened to my beloved app?!?!? I loved the simple graphics and minimal voice!!!! I don’t recognize this app anymore and find it totally off putting. Please bring back the classic version as an option, this currently looks and sounds terrible!!

by cd*****, 2023-02-28

Edit: New update seems promising but showing a cardinal flaw—Music stops when audio queues hit. Also, you can hear dude’s mouse clicks at the end of the prompt. Feels beta but it’s somehow an auto update...please fix!! Original: This app is great in large part for its simplicity. That said it would be great to see some complexity inserted by way of variation in the exercises—bonus, bonus would be to add the option to run multiple circuits.