HIIT Workout - 7 Minute High Intensity Intervals

Name: HIIT Workout - 7 Minute High Intensity Intervals
Rating: 3.5 (2 reviews)
Author: Charles Vanderhoff

By: Charles Vanderhoff App

7 Minute Workout

Overview

Version:

6.0.6

Last updated: 2017-07-26

Ranking

#826,856 ▲ 30,645

Overall

Features & Capabilities

The high intensity interval training (HIIT) workout used by millions!

The high intensity interval training (HIIT) workout used by millions! The 7 minute workout is based off scientific research published in the ACSM Journal. Just seven minutes is all you need. No equipment!

The 7 minute workout is made up of 12 simple exercises that you do for 30 seconds each. Using this high intensity workout your body will continue to operate at a higher metabolism for over an hour with only 7 minutes of work.

Seriously, no equipment and only 7 minutes of high intensity interval training - no excuse not get a workout each and every day!

Track your workouts that you perform and graph your progress. Even build custom workouts and do your favorite movements with your own custom high intensity workouts! Audio and video guides you through the workout so you can focus on your training.

7 Minute Workout Features:

Create your own custom 7 minute workouts
Videos for each exercise
Audio queues to switch workouts
All video and audio is included in the app (no need for internet connectivity)
Track the workouts you complete each day
Track the exercise you complete in each high intensity workout
Great Interval training app
Beautiful UI for high intensity training
Create custom programs that last longer than seven minutes

User Growth & Download Statistics

App

By:

Charles Vanderhoff

Rating:

3.50

(2) 1.50

Version:

6.0.6 Last updated: 2017-07-26

Version code:

841544123

Creation date:

2015-12-16

Compatible devices:

Size:

41.78MB

URLs:

Website

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-17

Compare stats and ranking:

Ranking

# 826,856 ▲ 30,645

For Developers

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Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Charles Vanderhoff

Apple Apps Store

https://apps.apple.com/eg/app/hiit-workout-7-minute-high-intensity-intervals/id1062409866

Website:

http://vandersoft.co

User Reviews

I haven’t upgraded yet… But dealing with the original work out, I am completely underwhelmed. The production values indicate somebody did this in their garage. The app does not move horizontally which for an iPhone would make sense, the countdown timers are constantly been cut off so instead of hearing “3”, “2”, “1” - I hear “3”, then nothing else. My advice - find something that they spent more than a few minutes throwing it together.