Overview

Features & Capabilities

7 Minute Workout delivers fast, effective HIIT workouts using only your bodyweight and a small space. Complete 12 guided exercises in about seven minutes, with voice coaching, video and text instructions, customizable workout settings, and full offline access.

Create personalized AI workouts with Apple Intelligence, choose from expert-designed routines, and track progress with Apple Health and HealthKit. The app works across iPhone, iPad, Apple Watch, Apple TV, and Mac, with additional workout plans including Pilates, Cardio, and Core available with an upgrade.

User Growth & Download Statistics

By:
Bytesize Systems Pty Ltd
Rating:
4.80
(14,264)
19 new ratings
Version:
18.8.0 Last updated: 2026-09-13
Version code:
891273103
Creation date:
2013-05-25
Compatible devices:
Size:
138.74MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-09-17
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Bytesize Systems Pty Ltd
Apple Apps Store
https://apps.apple.com/us/app/7-minute-workout/id650762525
Website:
https://7minuteworkoutapp.com/

User Reviews

This app is a lifesaver. This 64-y.o. guy has beeb completely rejuvenated by using this.
by Ph*****, 2026-07-08

Slowly but surely I will get fit.
by Be*****, 2026-06-22
View all user reviews ›

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