7 Minute Workout

7 Minute Workout is the #1 fitness app in 127 countries. Fast, effective HIIT workouts you can do at home with no equipment. Designed for busy people and beginners, it helps you lose weight, improve fitness, and build a simple daily habit in just seven minutes a day.

Each workout includes 12 high-intensity bodyweight exercises, performed for 30 seconds each with 10 seconds rest between moves. The seven-minute session delivers a full-body HIIT workout and is inspired by the original 7 Minute Workout published in ACSM’s Health & Fitness Journal. It’s been featured by Apple and Lifehacker for HealthKit/Apple Health integration and remains easy to use with voice-guided instructions, video and text demonstrations, and optional upgrades for workout history, custom routines, and more routines to keep you progressing.