7 Minute Workout

Name: 7 Minute Workout
Rating: 4.8 (14082 reviews)
Author: Bytesize Systems Pty Ltd

By: Bytesize Systems Pty Ltd

HIIT Bodyweight Home Workouts

Features & Capabilities

7 Minute Workout is the #1 fitness app in 127 countries. Fast, effective HIIT workouts you can do at home with no equipment. Designed for busy people and beginners, it helps you lose weight, improve fitness, and build a simple daily habit in just seven minutes a day.

Each workout includes 12 high-intensity bodyweight exercises, performed for 30 seconds each with 10 seconds rest between moves. The seven-minute session delivers a full-body HIIT workout and is inspired by the original 7 Minute Workout published in ACSM’s Health & Fitness Journal. It’s been featured by Apple and Lifehacker for HealthKit/Apple Health integration and remains easy to use with voice-guided instructions, video and text demonstrations, and optional upgrades for workout history, custom routines, and more routines to keep you progressing.

User Growth & Download Statistics

App Sports Education

By:

Bytesize Systems Pty Ltd

Rating:

4.80

(14,082) 16 new ratings

Version:

18.4.0 Last updated: 2026-05-20

Version code:

885748820

Creation date:

2013-05-25

Compatible devices:

Size:

133.52MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-26

Compare stats and ranking:

Ranking

# 14,327 ▼ 39

Other rankings

#5 in minute keyword 14 ▲ 2#72 in daily keyword 32 ▼ 18#95 in guide keyword 24 ▲ 1

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Bytesize Systems Pty Ltd

Apple Apps Store

https://apps.apple.com/us/app/7-minute-workout/id650762525

Website:

https://7minuteworkoutapp.com/

User Reviews

Slowly but surely I will get fit.

by Be*****, 2026-06-22

I’ve had this app for many years but haven’t used my iPad version in a long time. When I launched it today, it refused to restore my purchase and it forced me to sign up for a subscription to continue. The help article shows an iOS screen that doesn’t look anything like the version on my iPhone or my iPad.

by Nã*****, 2026-06-22

Workouts are easy demonstrated with videos multiple workouts countdowns between routines. You can do one after the other if you feel like doing more than a seven minute workout, you can do the same workout twice or multiple workouts. Highly recommend.