7 Minute Workout Fitness App

The 7 minute daily exercises plan.

7 Minute Workout contains all the workout routines you need to lose weight, gain muscle, and hit your fitness goals – all in daily workouts lasting only 7 minutes! 7 Minute Workout Features:

• Free workouts train your chest, core, arms and legs for well-rounded fitness
• Workout routines show an outline of each exercise Why Seven:
• Work out anywhere, anytime, no equipment needed
• Create a habit of training with our everyday workout challenge
• Create your own workouts tailored to your needs and preferences Workout Convenience Options
• Workouts have voice prompting so you can complete the entire workout without looking at a timer or device
• Every workout contains descriptions for each exercise
• No confusion on what exercise to do next, or how to do it.
• Outline of all the exercises in the workout.
• Perform the workout with countdown timers for each exercise and breaks. Exercise List:
• Jumping jacks
• Wall sit
• Push-up
• Abdominal crunch
• Step-up onto chair
• Squat
• Triceps dip on chair
• Plank
• High knees running
• Lunge
• Side plank
• Push-up and rotation Workout your chest, arms, legs and more with our fast, simple workouts!Download 7 Minute Workout for the ultimate full body workout!