Features & Capabilities

Get the most out of your training with our iOS app that helps you lose weight and achieve your fitness goals in just 7 minutes. Our scientifically backed workouts are designed to be effective and convenient, requiring no equipment and offering the flexibility to work out anywhere, anytime.

With our app, you'll have access to bodyweight exercises and 7-minute workout challenges that are accompanied by nutrition recipes. Each exercise comes with detailed video instructions, ensuring you can perform them accurately. Plus, you can track your activity and weight using the built-in calendar feature.

Our scientifically proven 7-minute home workout is the most innovative way to burn calories. Choose specific exercises targeting the areas you want to focus on, and experience the benefits of high-intensity workouts that can significantly increase your metabolism and tone your body.

The app offers a variety of exercise challenges, including full body, upper body, lower body, bootcamp, belly burn, fat burn, calorie burn, and aerobics. You can customize your workouts according to your convenience and preferences, concentrating on specific areas of your body.

Say goodbye to the gym and fat burner pills. Our app provides diet recipes to complement your workout routine, ensuring more effective results. You can also track your weight using the weight tracker feature.

Fully integrated with the Health app - you can easily track your steps and monitor your progress. With our app, you become your own trainer, starting at a slow pace and gradually increasing the challenges. In just 7 minutes, you'll start noticing positive changes in your body.

Download our 7-minute workout challenge app today and make it a daily part of your fitness routine. Please consult a medical professional before starting any new exercise program.

For more information, please review our Privacy Policy and Terms of Service: https://www.loyal.app/privacy-policy

User Growth & Download Statistics

App
By:
Loyal Health & Fitness, Inc.
Rating:
4.30
(26)
0.30
Version:
10.0.3 Last updated: 2026-04-20
Version code:
882044162
Creation date:
2016-06-02
Compatible devices:
Size:
393.34MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-04
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Loyal Health & Fitness, Inc.
Apple Apps Store
https://apps.apple.com/ca/app/home-fitness-7-minute-workout/id1119086520
Website:
https://www.loyal.app/

User Reviews

I am getting ads every second and app is not usable because of that.
by Ab*****, 2024-08-21

One of the best 7 minutes workouts! Never feel bored and always happy to do it twice!
by Al*****, 2020-12-09

I love this and I love working out but sometimes my family wants to do it with me and there is no pause button so that is my only complain every day I want to do this so it’s a good motivation thank you. Audrey (9 year old)
by yu*****, 2020-12-01
View all user reviews ›

Best Home Fitness: 7 Minute Workout Alternatives

Here are some Apple apps that are similar to Home Fitness: 7 Minute Workout: