7 Minute Workout Challenge

Name: 7 Minute Workout Challenge
Price: 3.99 USD
Rating: 4.7 (5917 reviews)
Author: Fitness Guide Inc

By: Fitness Guide Inc App

Health & Fitness

Overview

Version:

2.2

Last updated: 2020-12-11

Features & Capabilities

The 7 Minute Workout Challenge delivers a research-backed, time-efficient routine. It uses 12 bodyweight exercises performed for 30 seconds with 10-second rests to boost daily metabolism in just seven minutes. All content is included and can be used offline, with no extra charges.

Guided by male and female trainers through video, audio, image, and text, the app also tracks weight and activity with built-in tools. Enjoy a polished design, unlock achievements, Apple Watch support, and free updates.

User Growth & Download Statistics

App Sports Education

By:

Fitness Guide Inc

Rating:

4.70

(5,917)

Version:

2.2 Last updated: 2020-12-11

Version code:

839596048

Creation date:

2013-07-30

Compatible devices:

Size:

159.25MB

Price:

3.99

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-08-07

Compare stats and ranking:

Ranking

# 23,513 ▼ 44

Other rankings

#22 in minute keyword 13 ▲ 72

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Fitness Guide Inc

Apple Apps Store

https://apps.apple.com/us/app/7-minute-workout-challenge/id680170305

Website:

http://www.7minworkoutapp.net

User Reviews

Users praise quick, beginner-friendly workouts, a one-time fee, and a simple, no-frills experience with solid progress tracking. However, recurring negatives include lack of updates and compatibility problems on newer iPhones, limited watch functionality requiring a phone, and occasional tracking/timer glitches. Overall, a long-used, effective tool for short workouts, but worries about future support and device compatibility remain.

Pros

Time-efficient workouts that fit into busy schedules (3–7 minute sessions that you can do anywhere).
One-time payment with no monthly subscription.
Simple, straightforward design with minimal clutter and easy-to-use interface.
Progress tracking and streaks provide motivation and a sense of accomplishment.
Versatile usage across locations and devices; useful while traveling or at work.

Cons

Lack of updates and ongoing support; reports of abandonware and compatibility issues on newer devices.
Watch app limitations: can't initiate certain bonuses from the watch, and some features require the phone (sound plays on phone; not independent).
Occasional syncing/tracking inconsistencies and timer reliability issues (timer stops) on some devices.

Recent reviews

I am 66 now - and first bought this App I think when it first came out about 2013? I did it daily for many years, the weight can off, and I was Able to maintain it for several years. I had an injury so am now restarting. It’s 7 min - I give to myself everyday.