7 Minute Workout Challenge

Name: 7 Minute Workout Challenge
Price: 3.99 USD
Rating: 4.7 (5922 reviews)
Author: Fitness Guide Inc

By: Fitness Guide Inc App

Health & Fitness

Overview

Version:

2.2

Last updated: 2020-12-11

Features & Capabilities

The 7 Minute Workout Challenge delivers a research-backed, time-efficient routine. It uses 12 bodyweight exercises performed for 30 seconds with 10-second rests to boost daily metabolism in just seven minutes. All content is included and can be used offline, with no extra charges.

Guided by male and female trainers through video, audio, image, and text, the app also tracks weight and activity with built-in tools. Enjoy a polished design, unlock achievements, Apple Watch support, and free updates.

User Growth & Download Statistics

App Sports Education

By:

Fitness Guide Inc

Rating:

4.70

(5,922) 3 new ratings

Version:

2.2 Last updated: 2020-12-11

Version code:

839596048

Creation date:

2013-07-30

Compatible devices:

Size:

159.25MB

Price:

3.99

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-08-28

Compare stats and ranking:

Ranking

# 23,580 ▲ 24

Other rankings

#34 in minute keyword 12 ▲ 1

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Fitness Guide Inc

Apple Apps Store

https://apps.apple.com/us/app/7-minute-workout-challenge/id680170305

Website:

http://www.7minworkoutapp.net

User Reviews

Users praise quick, beginner-friendly workouts, a one-time fee, and a simple, no-frills experience with solid progress tracking. However, recurring negatives include lack of updates and compatibility problems on newer iPhones, limited watch functionality requiring a phone, and occasional tracking/timer glitches. Overall, a long-used, effective tool for short workouts, but worries about future support and device compatibility remain.

Pros

Time-efficient workouts that fit into busy schedules (3–7 minute sessions that you can do anywhere).
One-time payment with no monthly subscription.
Simple, straightforward design with minimal clutter and easy-to-use interface.
Progress tracking and streaks provide motivation and a sense of accomplishment.
Versatile usage across locations and devices; useful while traveling or at work.

Cons

Lack of updates and ongoing support; reports of abandonware and compatibility issues on newer devices.
Watch app limitations: can't initiate certain bonuses from the watch, and some features require the phone (sound plays on phone; not independent).
Occasional syncing/tracking inconsistencies and timer reliability issues (timer stops) on some devices.

Recent reviews

I needed a simple, reliable app, a means to exercise consistently and correctly. One dynamic for me is I have Parkinson’s. The strategy has to fit what I am able to do, how much I can push, and where I need to be careful. The point is to keep it simple and be true to your goals. This app escapes being in the thick of thin things. It’s backed by science and there is no drama — so you can just get to it.

by DB*****, 2026-08-19

I’ve used this app on and off for years. Whenever I have excuses to not workout, it helps me get back on track because it’s so easy to use, and I don’t have to think hard about what to do. Just start. It’s great.