Seven: 7 Minute Workout

Name: Seven: 7 Minute Workout
Rating: 4.8 (136703 reviews)
Author: Perigee

By: Perigee

Daily HIIT Bodyweight Exercise

▶

Features & Capabilities

Seven delivers scientifically designed 7-minute HIIT workouts that fit busy schedules. With adaptive plans, you train smarter, whether your goal is weight loss, strength, or simply staying active.

Key features include no-equipment sessions, a daily habit-building challenge, social motivation, and achievements. Upgrade to the Seven Club for trainer guidance and expanded workouts.

User Growth & Download Statistics

App Sports Education

By:

Perigee

Rating:

4.80

(136,703) 66 new ratings

Version:

10.18.15 Last updated: 2026-06-22

Version code:

886866856

Creation date:

2013-08-07

Compatible devices:

Size:

355.55MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-26

Compare stats and ranking:

Ranking

# 2,764 ▼ 7

Other rankings

#7 in The Best Home Workout Apps #24 in Find the Right Fitness Routine #38 in Essential Health & Fitness Apps #6 in minute keyword 14 ▲ 4

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Perigee

Apple Apps Store

https://apps.apple.com/us/app/seven-7-minute-workout/id650276551

Website:

https://seven.app

User Reviews

Subscribe to Caylus

by ba*****, 2026-06-09

The overall concept is good, but I used it for almost six months, and was on a diet and saw little to no progress. Although the rewards made it fun, it still seemed ineffective. Also, the subscription is expensive for what you’re getting from it.

by ho*****, 2026-06-07

I’ve been using Seven for over two years now and it has been awesome. For a “premium” app it treats free users quite nicely. They offer you the first week of a goal for free. Once you create an account, you can access a live workout at the top of every hour. Additionally you can invite friends to unlock a new exercise. Every two months you exercise daily you will unlock a special workout. As a 7Club member you get access to every workout and exercise and continuously unlock additional benefits the longer you stay subscribed.