7min Challenge

7min is a calm, focused 7-minute workout timer built around the classic, science-backed bodyweight circuit — twelve exercises, zero decisions, no equipment needed.

THE WORKOUT • One circuit: 12 bodyweight exercises, 30 seconds of work, 10 seconds to transition • Follow the countdown ring — one glance shows the exercise, time left, and what's next • Voice cues guide every transition (or go silent, your choice) • Haptic taps mark every change, so you don't need to stare at the screen • Stack rounds any time you want more than seven minutes

THE CIRCUIT Jumping Jack, Wall Sit, Push-Up, Crunch, Step-Up, Squat, Triceps Dip, Plank, High Knees, Lunge, Push-Up Rotation, Side Plank — the original 7-minute protocol, with a clear photo and short instructions for every move.

YOUR PROGRESS • A simple calendar of training days and streaks • Track your weight over time, with optional Apple Health sync • Your data syncs privately across your devices via iCloud

No account. No leaderboards. No forced notifications. Just twelve exercises, done well — every day you show up. Optional workout reminders are there if you want them, and quiet if you don’t.

Free to download.