HomeFit - 7 Min Workout Plan

7 MINUTES A DAY. NO EQUIPMENT. NO EXCUSES.

HomeFit is a 7-minute home workout app for people who do not have time for the gym. Open the app, tap Start, and a guided full-body workout runs on a big timer with beeps, rest breaks, and the next move shown before it starts.

START FREE. NO ACCOUNT. 27 bodyweight exercises and 4 complete plans are free to use. No sign-in, no card, no trial to remember. Train today and decide later.

60 EXERCISES IN 7 CATEGORIES Full body, abs, chest and arms, legs and glutes, back, cardio, and stretch. Each one shows a clear illustration, the muscles it works, and how long to hold it.

PLANS FROM 7 TO 30 DAYS Ten structured plans from beginner to intermediate with rest days built in. Four are free. Pro unlocks the rest.

BUILT FOR REAL LIFE

• Start a workout in two taps
• Big countdown timer you can read from across the room
• Beeps for the last three seconds of every move
• Pause, skip, or go back at any time
• Streak and weekly progress on the home screen
• One daily reminder at the time you choose
• Works offline
• Rebuilt for iPad with every screen using the full display

NOW ON IPAD Every screen was rebuilt for the larger display instead of stretching the phone layout sideways. Bigger exercise art, a clearer timer, and controls where your thumbs already are.

HOMEFIT PRO Pro removes ads and unlocks all 10 plans plus the full 60-exercise library. Choose monthly, yearly with a free trial, or a one-time Lifetime purchase that never renews.

Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings. Lifetime is a one-time purchase and does not renew.

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