Core Workout - 7 Min Challenge

Name: Core Workout - 7 Min Challenge
Author: Nattapon Kittisuphat

By: Nattapon Kittisuphat

Tabata Calisthenics & Timer

Features & Capabilities

BUILD MUSCLE & LOSE WEIGHT — JUST 7 MINUTES A DAY

HomeFit is your daily home workout plan with no equipment needed. Follow guided exercises with a built-in timer, track your streak, and stay consistent — from beginner to advanced.

GUIDED WORKOUT PLANS

10 structured plans from 7 to 30 days Full body, abs, arms, legs, and core routines Progressive difficulty — beginner, intermediate, advanced Built-in rest timer keeps you on track

60+ EXERCISES

Calisthenics, HIIT, tabata, and stretching Push ups, squats, planks, burpees, and more Clear animations for every exercise Target specific muscle groups or go full body

DAILY FITNESS HABIT

Streak tracker — don't break the chain Daily reminders at your preferred time Quick start presets for 7-minute sessions Share your results with friends

SIMPLE & FLEXIBLE

Free: 20 exercises, 4 plans with ads Pro: All 60+ exercises, 10 plans, no ads

Pro available as Weekly, Monthly, Yearly, or Lifetime purchase. Payment is charged to your Apple ID. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage subscriptions in Settings > Apple ID > Subscriptions.