7 Minute Workout by C25K®

Name: 7 Minute Workout by C25K®
Rating: 4.7 (1797 reviews)
Author: Zen Labs

By: Zen Labs App

HIIT Exercise Weight Loss

Overview

Version:

3.7

Last updated: 2026-06-16

Ranking

#44,717 ▼ 303

Overall

Features & Capabilities

Not enough time? The 7 Minute Workout by C25K® delivers a science-backed 7-minute HIIT routine based on ACSM guidance. It uses 12 high-intensity moves with no equipment, suitable for all fitness levels and can be done anywhere, anytime.

Key features include a voice coach, clear instructional videos, countdown cues, and motivating achievements. Optional extra workouts and a runner-focused routine expand options, with progress tracking and access to Zen Labs' full app ecosystem.

User Growth & Download Statistics

App Sports Education

By:

Zen Labs

Rating:

4.70

(1,797)

Version:

3.7 Last updated: 2026-06-16

Version code:

886833094

Creation date:

2015-10-16

Compatible devices:

Size:

215.79MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-07-17

Compare stats and ranking:

Ranking

# 44,717 ▼ 303

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Zen Labs

Apple Apps Store

https://apps.apple.com/us/app/7-minute-workout-by-c25k/id1014703957

Website:

http://www.zenlabsfitness.com/

User Reviews

Users value the quick, portable workouts with a clear timer and basic guidance, but reliability issues with audio prompts, limited free features, and insufficient visual demonstrations are common drawbacks. Updates have caused glitches and removed some features, and customization for rest is often lacking. Overall, it’s a solid quick-workout tool, best when audio guidance is stable and free-feature flexibility is improved.

Pros

Quick, 7-minute workouts that fit busy schedules.
Can be done anywhere—home, office, travel—making it versatile.
Clear timer and exercise naming provide structured guidance.
Instructions and videos help users learn the exercises.
Energizing and helps wake you up / provide an energy boost.

Cons

Audio prompts are unreliable or missing; updates have reduced or removed prompts.
Free version limitations and lack of customization.
Inadequate visual guidance; images are not full demonstrations; lack of comprehensive demos.
Updates cause glitches or remove previously purchased features.
Rest timing customization is limited or not adjustable to user preferences.

Recent reviews

Full body workout for sure

by Mr*****, 2026-05-09

It works good but the work outs are hard if you do them right but I like it like that so I do advise people to get it especially just a wake up workout it’s nice.