7 min Workout : at Home

“7 Min Workout:at Home” is based on HICT, proven to be the “safest, most effective, and most efficient” . You can improve your muscular and aerobic fitness, and make you healthier.

WHY 7 Min Workout:at Home ?

• Work out anywhere, anytime. No equipment needed.
• Scientifically proven to improve health.
• Build fitness, body Building and weight loss .
• Burn belly fat and lose weight with just 7 mins a day.
• No gym or workout equipment needed home workouts.
• Voice and video instructions are given in the app.
• Create Custom workout. You can make your own favourite list of workout.
• Daily workout for any buddy.
• Full body 6-10 minute workout that targets all the important parts: abs, core, butt, legs, arms, belly fat, back, fat loss, weight loss, 6 pack
• Apple Health integration on completed workout to track your workouts and calories burned.
• Do a complete daily workout in more than 8 minutes.
• Set remainder for alter workout time
• Calculate IBM base your Height and Weight.
• Beautiful character and UI design
• Workout log shows your complete workout time
• Ability to pause the workout, and skip to the next or the previous exercise
• Notifications for daily workout