RiseReady

Wake up ready. RiseReady shows your Oura ring data in Ukrainian, Russian and English: sleep, readiness, activity, heart and stress.

RiseReady helps you understand your energy and choose your pace for the day. It shows your Oura ring data in Ukrainian, Russian and English.

Inside: • Today: sleep, readiness and activity scores, bedtime window and workouts on one screen. • Readiness: what makes up the score: resting heart rate, HRV balance, temperature, recovery. • Sleep: sleep stages, efficiency, time to fall asleep and overnight heart rate. • Heart and stress: HRV, breathing, SpO2, cardiovascular age, VO2 max and the daily stress summary. • Trends: weekly and monthly averages compared with the previous period. • Journal: workouts, meditations and tags from Oura, plus your own notes. • Notifications: last night's data in the morning, a bedtime reminder and a weekly summary.

Privacy: • Read only: RiseReady never changes anything in your Oura account. • Your data stays on your phone; we don't keep it on our servers. • One button disconnects access and erases all data.

You need: • An Oura ring and the Oura app on your phone, which syncs the ring. • An active Oura Membership: without it, Oura doesn't share data with other apps. • You can explore the app without a ring using sample data.

RiseReady shows scores and metrics exactly as Oura calculates them, with no norms of its own. It is not a medical device: it does not diagnose any condition and does not replace a doctor.