NipponWalk: Japanese Walking

Japanese walking is simple: 3 minutes of brisk walking, 3 minutes of easy walking, 5 times. NipponWalk makes it effortless to follow, so you can put your phone away and just walk.

START, LOCK YOUR PHONE, WALK Tap Start walk, put your phone in your pocket and walk. A calm voice tells you every time to speed up or ease off, right on time, with the screen locked and your music or podcast playing. Your music dips under each cue and comes back; podcasts pause for a moment and continue.

THE WHOLE SESSION, BUILT IN A 2-minute warm-up (you can turn it off), 5 rounds of fast and easy walking, and a 2-minute cool-down. No setup before every walk: the standard method is the default.

A SCREEN YOU CAN READ AT A GLANCE When you do look, the screen answers one question: what should I be doing right now? FAST WALK or EASY WALK, the time left, and the round you're on. Large type, strong contrast, light and dark mode, and full VoiceOver and Dynamic Type support.

ON YOUR LOCK SCREEN A glance at your lock screen or the Dynamic Island shows the same thing: fast or easy, the time left and the round. No need to unlock.

PROGRESS WITHOUT PRESSURE Set a weekly walk goal, see your week fill up, and collect Japanese-style stamps for your milestones and a new seasonal stamp each month. No leaderboards, no guilt, no streak alarms.

SAVED TO APPLE HEALTH Every walk is saved to Apple Health as a walking workout. NipponWalk doesn't read your health data, has no account, no ads and no tracking. Your walks stay on your iPhone.

IN ENGLISH AND SPANISH Voice cues in English or Spanish, with a female or male voice. The app follows your iPhone's language.

NIPPONWALK PRO (OPTIONAL) The full walk, the voice cues, the lock screen and Apple Health saving are free, with no time limit. Pro adds a walk log, your past months, the Streak Shield (up to 2 busy days a month won't reset your streak) and an opt-in 4-week ramp program. Pro is $19.99 a year with a 7-day free trial, $3.99 a month, or $29.99 once for lifetime access (U.S. prices). Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage or cancel them in your Apple Account settings.

"Fast" means brisk for you: walk at a pace that's right for your body. NipponWalk is not a medical device; check with your doctor before starting a new exercise routine.

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