Pump and Plate

Pump and Plate is a workout, food and weight log that keeps everything on your iPhone. No account, no ads, no trackers, no subscription.

TRAINING Plan your sessions or start a blank one. Log set by set with rest timers and warm-up sets. Build training blocks that progress week to week. See which muscles you have hit on a muscle map that goes down to each head.

FOOD Log meals in seconds with the barcode scanner, your own food library and recipes. Set calorie and macro goals and watch them fill through the day. Plan the week ahead, and the app writes your grocery list from what you plan to eat.

BODY Weigh in and see a trend line that cuts through the daily ups and downs, with a projection to your goal. Track sleep, water and supplements. Keep progress photos and measurements side by side.

ON-DEVICE AI (OPTIONAL) Download a small AI model once and ask it to log a meal or plan a workout in plain words. It runs on your phone, so nothing you type is sent anywhere. It only prepares cards that you confirm.

WHAT LEAVES YOUR PHONE Nothing you log. Only three things ever touch the internet: a barcode number or search words sent to Open Food Facts to look up a food, an AI model download from Hugging Face if you choose one, and tips, which go through the App Store. We never see your payment details. The source code is public, so you can check for yourself.

Pump and Plate is free. If it helps you, you can leave a tip from inside the app.

Questions or problems? Write to support@luchelectronics.com.