Pump - Workout Tracker

The workout tracker built for lifters. No bloat. No accounts. No ads. Just open it, start lifting, and log your sets. Built natively for iPhone and Apple Watch.

The workout tracker that actually feels like an iPhone app.

Lift. Log. Repeat.

No bloat. No friction. No accounts, no ads, no feed. Just open it, start lifting, and log your sets.

Pump is built for people who take training seriously — and hate wasting time on bad software.

EVERYTHING YOU NEED. NOTHING YOU DON'T.

• 1,000+ exercises across every major muscle group • 400+ with clean preview videos, plus instructions and technique tips on every lift • Beginner-to-advanced routines built in — pick one and start lifting • Straight sets, warm-ups, and supersets, handled the right way • Last-session weights inline so you know what to beat • Personal records auto-tracked across every lift • Volume, duration, calorie, and muscle-balance trends over time • A workout map of every gym you've trained in • Progress photos and body measurements alongside the numbers • Notes per exercise so the cues that work don't get lost

LIVES WHERE YOU ALREADY TRAIN.

• Apple Watch companion app — heart rate, calories, and live volume on your wrist, set by set • AirPods and Beats heart rate, no chest strap, no extra hardware • Two-way Apple Health sync, one source of truth • Widgets for streaks, totals, and quick start • Live Activity during workouts • Pause and resume from the Lock Screen, no app open required

NO ACCOUNTS. NO SERVERS. NO TRACKING.

Your training data lives on your devices and syncs through iCloud. Nothing leaves the Apple ecosystem. Ever.

• Encrypted in iCloud • No telemetry. No ads. No login. • Open data export — your data is yours

Built for lifters. Born on iPhone.

Stop fighting your tracker. Start training.

Pro is free for your first 8 workouts. No trial required. No personal information is collected.

Privacy Policy: https://trypump.app/app/privacy-policy Terms of Service: https://trypump.app/app/terms-of-service