Pump - Gym Workout Tracker

Log workouts, build splits, chat with friends, share PRs, and track progress. Pump is free to start, with no ads and no data sold.

Pump is a workout tracker for strength training.

Log workouts, track sets and reps, follow your progress, and share training with friends. Build templates, reuse splits, chat with training partners, and keep your gym history in one place.

Workout tracking, training splits, chat, the social feed, recent history, and basic stats are free.

TRACK WORKOUTS Log weight, reps, duration, distance, pace, calories, and volume. Browse 500+ built-in exercises and create your own custom exercises. Supports strength, cardio, bodyweight, assisted, unilateral, swimming, yoga, and more.

TEMPLATES AND SPLITS Create workout templates, clone routines, and build training splits for Push/Pull/Legs, Upper/Lower, full body, or your own week.

SOCIAL AND PRIVACY Share completed workouts, follow other lifters, chat with friends, and choose public, followers, or private visibility. Add notes, photos, and videos to your posts.

PROGRESS Review workout history, compare sessions, track PRs, and use stats for workout frequency, muscle balance, rest time, and long-term progress.

CUSTOMIZE YOUR SETUP Set up Pump around the way you train. Adjust workout settings, measurement units, language, theme, notifications, privacy, feed preferences, plate calculator settings, body data, and more.

APPLE HEALTH AND LIVE ACTIVITY Sync workouts with Apple Health. Use Live Activities to keep an active workout visible.

FREE AND PREMIUM Free includes workout tracking, the social feed, chat, training splits, 3 templates, 5 custom exercises, 30 days of history, and basic stats. Premium unlocks unlimited templates, unlimited custom exercises, full history, advanced stats, advanced filters, data export, and calendar customization. Includes a 3-month free trial. Cancel anytime.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/