Pump: Gym Workout Tracker

New in 1.2.0: rebuilt stats, background workout saving, offline templates and splits, Exercise Links, smarter scheduling, photo editing, and cleaner sharing.

Pump is a gym workout tracker for strength training. Log sets, reps, weight, volume and PRs, build templates and splits, follow your progress, and share training with friends.

TRACK WORKOUTS Log weight, reps, duration, distance, pace, calories and volume. Browse 500+ built-in exercises and create custom exercises. Supports strength, cardio, bodyweight, assisted, unilateral, swimming, yoga and more.

PLAN TEMPLATES AND SPLITS Create workout templates, save routines, and build Push/Pull/Legs, Upper/Lower, full body or custom weekly splits. Reuse workouts faster with previous-set carry-over, rest timers and workout history.

SEE PROGRESS Track PRs, workout history, volume, frequency, muscle balance, rest time and long-term progress. Compare sessions, review records and use advanced stats to understand how your training changes over time.

TRAIN WITH FRIENDS Share completed workouts, notes, photos and videos. Follow other lifters, comment on posts and chat with training partners. Choose public, followers-only or private visibility.

MAKE PUMP YOURS Customize units, language, theme, notifications, privacy, feed preferences, plate calculator settings and body data. Sync workouts with Apple Health and use Live Activities to keep an active workout visible.

FREE AND PREMIUM Free includes workout tracking, the social feed, chat, training splits, 3 templates, 5 custom exercises, 30 days of history and basic stats. Premium unlocks unlimited templates, unlimited custom exercises, full history, advanced stats, advanced filters, export and calendar customization.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/