Pumpa Workout Log

Pumpa is a focused workout log for strength training, structured plans, and consistent fitness check-ins. Plan your week, record every set, and turn long-term training into clear progress.

Core features:

• Free workouts and set-by-set logging Record weight, repetitions, and completed sets for every exercise. Track rest periods and training volume without losing the details that matter.

• Training plans and weekly schedules Choose from 3-day plans, upper/lower splits, push pull legs, 5-day splits, powerlifting, bodyweight, and fat-loss templates, or organize training around your own goals.

• 160+ exercise library Browse common strength exercises with video or animated demonstrations for quick reference at the gym or at home.

• Apple Health integration With your permission, Pumpa can read workouts, heart rate, active energy, weight, and resting heart rate from Apple Health to organize training history and health trends.

• Statistics, monthly reports, and body tracking Review workout frequency, duration, training volume, category distribution, monthly summaries, weight, and body changes.

• Friend accountability Add friends with invitation codes, view each other’s workout check-ins, and send reminders. This optional feature uses the user’s own Apple iCloud account.

• Rep-recognition challenges Use the camera for pull-up and push-up counting challenges. Recognition results are provided for fitness and entertainment purposes and may contain errors.

• Widgets and Live Activities See workout streaks, a monthly workout calendar, and rest-timer progress at a glance.

Privacy first: core features do not require a Pumpa account. Data is stored locally by default, while selected sync and friend features use Apple iCloud.

Terms of Service: https://fitness-matrix.github.io/trainup-ios-docs/terms.html Privacy Policy: https://fitness-matrix.github.io/trainup-ios-docs/privacy.html