PumpRex — Gym Workout Tracker

Name: PumpRex — Gym Workout Tracker
Author: JARI TOIVIAINEN

By: JARI TOIVIAINEN

Programmed Strength Training

Features & Capabilities

Build programs, log workouts and track your progress. RPE/RIR tracking and analytics included free. PRO unlocks mesocycles, deload, body tracking and iCloud sync.

PumpRex is a training app that gets straight to the point. No sign-ups, no email prompts, no ads. Download and start training.

PROGRAMMED TRAINING Build your own training programs from scratch or pick from ready-made templates. Set exercises, sets, reps and weights for each day. Adjust freely as you progress.

Templates included:

Push/Pull/Legs (3-6 days)
Upper/Lower (4 days)
Full Body (3 days)
And many more

SMART PROGRESSION The app tracks your performance and suggests when to increase weight. Linear progression, double progression and RPE-based tracking built in. You decide — the app advises.

PRECISE LOGGING Log every set during your workout. Weight, reps, RPE, RIR and technique — everything saves automatically. See your previous results right in the logging view.

RPE & RIR Intensity tracking is built in. The app calculates when it's time to back off and suggests deloads based on your training data and mesocycle.

ANALYTICS Track your progress with clear charts. Volume, tonnage, PRs and trends — view by week, month or full history.

BODY TRACKING Log weight, body fat and muscle mass. Take body measurements. Capture progress photos and compare your development over time. Export your data as PDF.

iCLOUD SYNC Turn it on and your data syncs securely across all your Apple devices. Optional — works fully offline too. RIVACY FIRST

No sign-up or account creation
No email collection
No analytics or tracking
No ads
Data stays on your device and in your iCloud

FREE FEATURES

Create and edit training programs
Log workouts with RPE/RIR tracking
Smart progression suggestions
Progress analytics and PRs

PUMPREX PRO Unlock body composition, measurements, progress photos, PDF export, deload weeks, mesocycle periodization and iCloud sync. Try free for 2 weeks.