Pump: Workout Tracker

PUMP. NO ADS. NO ACCOUNT. JUST WEIGHT ON THE BAR.

Pump is a workout tracker that stays out of your way.

Log your sets, hit new PRs, and watch your strength compound over time — all stored privately on your phone. No account. No cloud. No subscription. Just iron and reps.

WHAT YOU GET • Workout templates — build your splits once, run them forever • Active workout logging — weight, reps, and rest timers per exercise • Personal records — auto-detected every session, celebrated every time • Stats — activity heatmap, total volume, workout streaks • Exercise library — organized by muscle group, fully customizable • kg / lbs toggle • CSV export — your data is yours • 100% offline — nothing leaves your phone

WHO IT'S FOR You go to the gym consistently. You want to track progressive overload without managing a spreadsheet or paying a monthly fee. You just want to open the app, log your sets, and get back to lifting.

Pump is free. No upsells. No paywalls.