Pump Assist

Track walks, runs, bikes, swims, rows, and stair-climber sessions. Outdoor activities record your route, distance, pace, and steps; indoor and machine sessions support quick manual entry. Every activity ends with a clean summary.

WEEKLY PLANNING Lay out your training week — strength days, cardio days, and rest — so you always know what's next.

PROGRESS & PERSONAL BESTS See your estimated one-rep max climb over time, review your workout history, and celebrate every PR.

PRIVATE BY DEFAULT Your data stays on your device. No account, no cloud, no tracking. Pump Assist works fully offline.

Free forever. Train hard, track everything, stay consistent.