Plated: Gym & Calorie Tracker

Food, lifts and runs in one app. New: stickers for your story, tracking by machine brand, and a muscle heatmap. Free to use; Pro adds AI and analytics.

Plated is a nutrition and training app for people who actually log. Scan a barcode, finish a set, run a route — and see the whole picture in one place instead of three apps that don't talk to each other.

NUTRITION • Calories left and a ring per macro, against targets the goals calculator sets for you • Scan a barcode to log a packaged food in seconds — live, or from a photo you already took • Search a large food database and foods other users have added • Restaurant menus from 49 US chains, from each chain's published nutrition • Build a custom food or a multi-ingredient recipe once, then log it in a tap • Copy a previous day, lay out your meals your way, and keep a logging streak

TRAIN • Start from a saved workout or build one as you go; the timer keeps running while you use the rest of the app • Tick sets as you finish them — PRs are spotted automatically • Pick the machine you're on; each brand keeps its own history and PRs • Cardio for outdoor runs and machines, with free GPS route tracking, per-mile splits, elevation and stickers of your route and PRs • Import your whole history from Hevy, Strong and other apps, and export it any time as a CSV • Workouts are written to Apple Health

PROGRESS • A calendar of every day you trained • Steps and walking distance from Apple Health — a year of it, with totals over any range you pick • Bodyweight and body measurements, logged any day and charted over time • Switch between lb/in and kg/cm

FEED & PROFILE • Share a workout, a meal or a run; follow friends and see what they're doing • Four views of you: posts, workouts, awards and an overview of your numbers • Go private and only approved followers see your posts • Report or block from any post; reports are reviewed within 24 hours • Dark or light mode, in Settings

PLATED PRO Everything above is free. Pro adds the parts that lean on AI, sensors and your training history: • AI label scanner — reads nutrition labels in any language — and AI food lookup, for anything a barcode can't answer • Fill My Macros — dinner suggestions built from your own foods • Rest-day targets — fewer carbs on the days you rest: carb cycling that keeps the week's calories the same, or simply lower rest days. Protein and fat stay put, and you can switch any day between rest and training • Calorie calculator — turn any macro split into a calorie total • Micronutrients for every food and meal, and each day against the FDA Daily Value • Live heart rate from a chest strap, watch or band, recorded onto the session • Progressive overload — the next weight and reps to aim for, from what you have already lifted • Training analytics — a muscle heatmap, and per-exercise charts of max weight, estimated one-rep max, best set and volume • Your whole workout history, all time (free accounts browse the last 60 days; nothing is deleted) • Compare with friends — their muscle heatmap and workout calendar, all time, beside yours • Story stickers of a whole workout, one exercise or one set • A plate calculator — what to load on each side of the bar, from the plates you own, in kg or lb • Unlimited saved workouts (free accounts keep four) • Save workouts and exercises from other people's posts into your own library • Send a food or recipe directly to a friend • No ads

Plated Pro is a monthly auto-renewing subscription, with a 7-day free trial for new subscribers. Payment is charged to your Apple ID when the trial ends, or at purchase if there is no trial. It renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before it ends. Manage or cancel it in your Apple ID settings.

Plated is a tracking tool, not medical advice. Calorie and macro targets are estimates; talk to a professional before changing your diet or training around them.

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