Plates & Reps

New: AI Workout Analysis. Get any routine scored — a muscle-coverage body map, balance, and clear tips to improve. Plus AI meal plans and a coach that knows your data.

Plates & Reps brings nutrition and strength training together in one focused fitness app. Track what you eat, log every workout, and stay on top of your goals—with an AI coach, AI meal plans, and AI workout analysis when you need guidance.

NUTRITION THAT FITS YOUR DAY • Log meals with calories, protein, carbs, and fat • Scan barcodes, snap photos, or speak your meal for AI-assisted logging • Track water intake and daily macro targets • Build streaks and see your progress at a glance

WORKOUTS BUILT FOR LIFTERS • Log strength training sets, reps, and weight • Track cardio sessions (run, walk, cycle, and more) • Browse a large exercise library and record sessions in real time • Reorder exercises, edit sets on the fly, and review training trends

AI COACH, ANALYSIS & PLANS • Chat with Plates & Reps AI for training and nutrition guidance • Analyze any workout routine — get a scored breakdown with a muscle-coverage body map, push/pull balance, volume, and clear tips to improve • Generate day-by-day meal plans built around your calorie target and dietary preferences, with macros calculated from a nutrition database • Log any planned meal to your diary in a single tap • AI food logging from photos and voice

PROGRESS & ACCOUNTABILITY • Monitor weight and body metrics over time • Follow friends, share activity, and react to workouts • Personalized calorie and macro goals based on your profile

PLATES & REPS PRO (OPTIONAL) Upgrade for unlimited AI coach chats, unlimited workout analyses and AI meal plans, unlimited photo and voice food logging, and full history access. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage subscriptions in Settings → Apple ID → Subscriptions.

Plates & Reps is designed for fitness tracking and coaching. AI guidance—including generated meal plans and workout analysis—is not medical, dietary, or medical-nutrition advice. Always consult a healthcare professional before starting any diet or exercise program, especially if you have allergies, intolerances, or a medical condition.

Questions? shripad0304@gmail.com

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/