WorkOutLog: Rest Timer & PR

Pick a lift, enter weight and reps, done. Rest timer, estimated 1RM, PR cards and weekly volume charts. No account needed. Your records stay on your iPhone.

A simple strength training log built for the gym floor.

LOG A SET IN SECONDS • Choose an exercise, enter weight and reps • See your previous session for that exercise and copy it with one tap • Copy the previous set, add a note, mark assisted sets • Switch between kg and lbs

BUILT FOR THE GYM FLOOR • Rest timer with the number of seconds you choose • Estimated 1RM calculated automatically from your weight and reps • Beat your best estimated 1RM and a New Personal Best card pops up

SEE YOUR PROGRESS • Calendar marks every day you trained • Bar chart of total volume for this week and the previous five weeks • Monthly total volume and number of training days • Charts of total volume and estimated 1RM per day or per exercise, filterable by body part

APPLE HEALTH (OPTIONAL) • Save your workouts to Apple Health as Strength Training • View body weight, body fat, lean body mass and BMI that your scale or other apps recorded in Health • Health data is used only to show your charts on your iPhone. It is never used for advertising or sent anywhere.

PHOTOS • Take or choose a photo and save it to that day • Photos stay on your iPhone and are not uploaded

YOUR DATA • No account or sign-up needed • Your training records are stored on your iPhone. Export a backup file and restore it whenever you like (save it to iCloud Drive or anywhere you choose).

MAKE IT YOURS • Common exercises for chest, back, shoulders, arms, legs and core are built in, and you can add your own • 7 theme colors • Available in English, Japanese, Simplified Chinese, Traditional Chinese, Vietnamese and Korean

The app is free and shows banner ads.

Estimated 1RM is a guide calculated as weight x (1 + reps / 40) for sets of 2 or more reps. This app is a logging tool and does not give medical advice. If you have health concerns, consult a professional.