LiftSets: Gym Workout Tracker

Track every weight and rep, see what you did last time, and know what to aim for today. Your first 10 workouts are free, no card needed.

Getting stronger comes down to one thing: doing a little more than last time. LiftSets tracks every weight and rep, puts last time's numbers in front of you, and tells you what to aim for today. What gets measured gets moved.

BEAT LAST TIME Every box shows the weight and reps you did last time. Type today's, tick the set, and the rest timer starts on its own and counts down on your lock screen. Before each exercise you see what to aim for: one more rep, or a little more weight when you have earned it.

WATCH YOUR LIFTS GO UP A graph for every exercise, your best sets, estimated one rep max, and a nudge when a lift has stopped moving so you can change something.

KNOW WHAT TO CHANGE After every workout, a written review of what went up, what held, where there was room for more and what to do next time. It is written by AI from your own numbers, and is for ages 18 and over. Weekly sets per muscle are set against a target for cutting, maintaining or bulking.

SEE HOW IT IS DONE Every exercise shows the working muscles lit up and how many reps to aim for. 360 of the main lifts have a moving demo and the cues that matter. 880 exercises, filtered to the kit you have.

A PLAN FOR YOUR WEEK Pick full body, upper and lower, push pull legs or a body part split, for a gym, dumbbells at home or bodyweight. Or build your own. Days tick off as you train, and you can open any past workout and see every set.

CIRCUITS, ROUNDS AND RUNS Run any day as a circuit, by the clock or by reps. A round timer for anything done in rounds. The timers count you in, sound at every change and keep time with the phone locked. Log 5K and 10K runs and keep your best times.

TRAIN WITH A COACH OR A FRIEND Send any workout to a friend to try. Check in with your trainer after a session: a picture of every set, or a link that opens it in their LiftSets so they can send feedback straight back.

ALSO

• Injury log that spots patterns
• Body weight tracking with Apple Health
• Backup and restore
• No account needed. Your training data is stored on your phone

WHAT IT COSTS What would you pay for an extra kilo of muscle this year? Your first 10 workouts are free, no card needed. After that, logging needs a subscription, monthly or yearly, with 7 days free for new subscribers. The written review after each workout needs a subscription. Payment is taken from your Apple account at the end of the trial unless you cancel at least a day before. It renews until you cancel, which you can do any time in Settings, under your name, then Subscriptions.

The exercise library, with its muscle maps and demos, is free for good. If you stop subscribing you can still read every workout you logged and back up everything.

LiftSets is a training log. It is not medical advice.

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